Spring Liver Support

Spring Liver Support

As a qi gong teacher, the author of this article observes spring's influence on the liver organ and meridian in Chinese medicine, noting its crucial role in qi regulation. While Xiao Yao Wan is often considered for liver qi stagnation, the author, Craig Williams, LAc, AHG, finds it frequently overused for more nuanced presentations. He emphasizes that liver qi stagnation often intertwines with liver yin deficiency due to chronic stress. Consequently, he frequently uses the combination of Chai Hu Shu Gan Wan, which soothes liver qi, invigorates blood, and harmonizes the liver and spleen, and Yi Guan Jian, which nourishes liver yin and blood while soothing qi. Chai Hu Shu Gan Wan is effective for digestive and pain issues related to liver meridian imbalances, while Yi Guan Jian is valuable for chronic qi stagnation leading to yin deficiency, often manifesting as sleep disturbances and tight muscles. Beyond formulas, the author stresses the importance of "letting go" of negative emotions and incorporating stress-reduction practices like qi gong and joyful exercise to resolve liver qi stagnation at its root.

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Episoder(185)

Help Validate Timed Acupressure for Jet Lag

Help Validate Timed Acupressure for Jet Lag

This article issues a call to action for international travelers to participate in a research study aimed at validating chronoacupuncture for treating jet lag. The underlying theory, which has existed...

1 Jul 3min

Saturn and the Water Element

Saturn and the Water Element

This article explores the profound synchronicities between the planet Saturn in Western astrology and the Water element in Traditional Chinese Medicine. It argues that these two systems, both derived ...

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What's Your Kung Fu?

What's Your Kung Fu?

Drawing a powerful analogy between martial arts and medicine, this article encourages practitioners to understand their clinical practice through the lens of "kung fu." The author clarifies that "kung...

1 Jul 5min

Avoiding Sexual Misconduct Allegations

Avoiding Sexual Misconduct Allegations

This article offers essential risk-management strategies for acupuncture practitioners to protect themselves from the growing threat of sexual misconduct allegations. It underscores that even an unfou...

1 Jul 3min

Illuminating Health: The Therapeutic Power of LED and Red Light Therapy

Illuminating Health: The Therapeutic Power of LED and Red Light Therapy

This article provides a comprehensive overview of LED and red light therapy, a noninvasive treatment that evolved from NASA research into a versatile clinical modality. The therapy functions through p...

1 Jul 4min

Acupuncture for Vulvodynia: Rigorous Evidence

Acupuncture for Vulvodynia: Rigorous Evidence

This article reports on a high-quality, double-blind, randomized controlled trial that provides compelling evidence for the effectiveness of acupuncture in treating vulvodynia, a chronic and debilitat...

1 Jul 3min

TCM's Role in Palliative Care

TCM's Role in Palliative Care

This article illuminates the vital role Traditional Chinese Medicine (TCM) can play in palliative care, a multidisciplinary field dedicated to enhancing the quality of life for patients with serious i...

1 Jul 4min

Exposing a Culprit of Impaired Knee Extension After ACL Reconstruction

Exposing a Culprit of Impaired Knee Extension After ACL Reconstruction

An acupuncturist practicing within a physical therapy clinic specializing in ACL recovery shares a critical clinical insight for patients struggling with rehabilitation. The article identifies a frequ...

1 Jul 5min

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