a journey to recovery - from eating disorders to mental resilience | coach sav

former UCSC college tennis player- now mental and performance coach shares her insights from her past struggles from battling an eating disorder to building back confidence in her life. Her experience of recovery motivates her to empower others with building mental performance program.

learn how to:

reframe comparison and jealousy as fuel for growth.

practical steps to cultivate unshakeable confidence and mental toughness.

the importance of focusing on what you can control, rather than external factors or outcome obsession.

the role of vulnerability and authenticity in coaching and self-improvement.

how even non-pro athletes can develop elite mental strategies to succeed under pressure

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Episoder(6)

Q/A - christ centered friendships, relationships, & college sports | chisom okaforize

we decided to do a q/a on instagram for me and my best friend chisom to answer, and we had amazing questions!!we go over:our friendship, and how we've kept a healthy friendship during different season...

29 Mai 48min

normal coffee hurts our nervous system | holly xing - co founder of eightbillion coffee

i got to have the opportunity to have a conversation with holly xing, who is the co founder and chief wellness officer of the coffee company eightbillion. i have been an ambassador for eighbillion for...

1 Jan 51min

Toxic Friendships & Finding Peace | Valentina Soto

in this episode i have on Valentina Soto to talk about her experiences in toxic friendships and how she healed and surrounded herself with positive people. we also dig into breaking habits that hurt u...

23 Des 202444min

Religion & Relationships | Anna Soto

in this episode i have on one of my best friends to chat about religion and how it impacts society and our generation of relationships. we share our stories about how we met, and how religion has spok...

9 Des 202444min