Finding Noble10 Mar 2025

The Silent Killer of Your Teen’s Mental Health: Lack of Sleep. Why Sweet Dreams Make Happy Kids & Teens with Sleep Expert Dr. Jessica Meers

Welcome to the sleep revolution. More than ever experts know how SLEEP defines the health of cognitive function, emotional regulation, social interaction... for everyone... but most especially teenagers!

Sleep-deprived teens often struggle with moodiness, risky behaviors, relational skills and even academics due to being forced to operate on insufficient sleep.

The cascade of poor sleep can result in what Dr. Skinner refers to as "ego depletion," leaving teens incapable of functioning at their best, or even just adequately.

Are our teenagers being rebellious or lazy, or is there more to the story?

Dr. Meers enlightens us on the biological changes that occur during adolescence, which can account for those infamous late nights and groggy mornings.

Maybe their disengagement isn’t just teenage defiance— maybe our kids are exhausted!

In this fascinating episode, renowned clinical psychologist and certified sleep medicine specialist, Dr. Jessica Meers, uncovers the hidden intricacies of sleep, focusing on the enigmatic and often elusive sleep patterns of teenagers—a topic more vital to their well-being than we might think.

Join us to find out how better sleep for our kids and teens is possible, today on Finding Noble.

You and us,

We got this.

Carly Red & Dr. Skinner

⁠⁠⁠⁠⁠https://findingnoble.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show Notes:

00:00 Introduction and Special Guest Announcement

00:45 Dr. Jessica Meers' Background and Expertise

01:26 The Importance of Sleep for Mental Health

02:00 Challenges of Adolescent Sleep

03:18 Biological Changes in Teen Sleep Patterns

07:47 Impact of Sleep Deprivation on Teens

11:11 Solutions for Better Sleep

12:00 The Role of Consistency in Sleep

14:12 Advocating for Later School Start Times

15:40 Real-Life Examples of Sleep Deprivation

20:20 The Perfect Storm of Sleep Risks for Teens

23:15 The Connection Between Sleep and Health

24:53 Modeling Good Sleep Habits for Teens

26:04 Parenting Challenges: Screen Time Before Bed

26:41 The Science Behind Device Usage and Sleep

27:37 Balancing Screen Time and Sleep Quality

28:30 The Role of Anxiety in Sleep Patterns

31:23 The Benefits and Drawbacks of Napping

36:08 Caffeine vs. Napping: What's Better?

37:44 Understanding Individual Sleep Needs

41:54 The Importance of Early Sleep

43:46 When to Seek Professional Help for Sleep Issues

47:57 Final Thoughts and Resources for Better Sleep

Link to freebie: Teen Sleep Survival Guide

To find out more about Dr. Jessica Meers:

- Visit her website: rhythm-well.com

- Follow her on Instagram: shetalkssleep

To subscribe to helpful emails head here:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://findingnoble.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch the episodes on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.youtube.com/@FindingNoblePodcast

***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.com

Find expert-led parenting courses on: https://parentguidance.org/

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