Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’

Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’

How do you return to normal life after being trained for war?


John is joined by presenter, writer, and former Royal Marine Commando Jason Fox.


Jason opens up about the long-term psychological impact of active service, the pressures military life places on the mind and body, and why PTSD is often more complex than people realise. He reflects on the difficulty of transitioning back into everyday life, the strain it can place on relationships, and the role communication plays in recovery.


Jason also explores masculinity, vulnerability, self-medication, and why learning to sit with emotion rather than react to it, has changed the way he approaches life.


On Thursday in our bonus episode The Gratitude List, Jason shares the things that he is currently grateful for.


You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com


Watch and subscribe on YouTube @howdoyoucopepod

Follow the show on Instagram, TikTok and Facebook

How Do You Cope is a Significant Production


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Episoder(90)

Kate Nash: The Gratitude List

Kate Nash: The Gratitude List

In this week’s bonus episode, singer and actor Kate Nash shares what she is grateful for. John and Kate reflect on defining moments that have shaped her life, before Kate shares her gratitude list tha...

23 Jul 15min

Kate Nash: ‘I don’t want to exploit my fans just because I’ve been exploited’

Kate Nash: ‘I don’t want to exploit my fans just because I’ve been exploited’

How do you survive the music industry without losing creativity - or yourself?This week, in our final episode of the series, John is joined by singer and actor Kate Nash.Kate reflects on health diffic...

20 Jul 1h 16min

Nish Kumar: The Gratitude List

Nish Kumar: The Gratitude List

In this week’s bonus episode, comedian Nish Kumar shares what he is grateful for. Leading the list is Nish’s partner of 14 years, Amy, who he says is very wise and kind, “Clever is useless if it’s not...

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Nish Kumar: 'What surprised me is how little I knew about my own mind'

Nish Kumar: 'What surprised me is how little I knew about my own mind'

What happens when you realise your mind has been protecting you in ways you never understood?In this episode, John is joined by comedian Nish Kumar. After a gig in 2019 became the catalyst for a perio...

13 Jul 1h 20min

Fatiha El-Ghorri: The Gratitude List

Fatiha El-Ghorri: The Gratitude List

In this week’s bonus episode, comedian and writer Fatiha El-Ghorri shares what she is grateful for. Fatiha explains her gratitude for the rain, discussing her belief that ‘there is mercy in the rain’ ...

9 Jul 12min

Fatiha El-Ghorri: 'When you are confronted with your bias, you explore it'

Fatiha El-Ghorri: 'When you are confronted with your bias, you explore it'

In this episode, John is joined by comedian and writer Fatiha El-Ghorri.Fatiha grew up in Hackney as one of 13 children, in a British-Moroccan Muslim family.She reflects on how both her upbringing and...

6 Jul 1h 1min

Your Correspondence #5

Your Correspondence #5

In this correspondence special, John reads a selection of your emails and feedback. Recorded at home, he responds to listener reflections on food addiction, the difficult relationship between shame an...

29 Jun 54min

Sam Bagshaw: The Gratitude List

Sam Bagshaw: The Gratitude List

In this week’s bonus episode, content creator Sam Bagshaw shares what he is grateful for. Number one on Sam’s list is his parents, who have supported him and helped build his confidence over the years...

25 Jun 11min

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