Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief25 Mai

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Get In Touch & Support the Show

Become a Beta Tester (Android): Email Martin at hello@calminganxiety.org. Please ensure you use a Gmail address.
Support the GoFundMe Campaign: Celebrate Martin & Support the App Development (Donors receive lifetime premium access to the app!)

This isn’t a meditation session today, but a deeply personal milestone update and a massive, heartfelt thank you to this incredible community. After six years of the Calming Anxiety podcast, all of your thoughts, tips, and requests have culminated in a project Martin is proudest of: the brand-new Anchored app.

Born out of a challenging few months where Martin has been dealing with severe vision loss—meaning no driving or motorbike riding—coding this app has been a labor of love, complete with large yellow text on a black background just so he could see the screen. There is bright light at the end of the tunnel, with NHS surgery booked for next month to restore his sight one eye at a time.

The Android version of Anchored is officially ready for closed testing on Google Play, and we need your help to test it out for at least two weeks! It is completely free, with zero catch . iOS development officially begins today, with testing for Apple users opening up in about three to four weeks.

The incredible GoFundMe campaign started by this community has already ensured a new Mac is on the way to power this next phase of coding. If you haven't had a chance to donate yet, the link is still live, and all donors will get lifetime access to the premium version of the app as a thank you. Thank you for your immense generosity, your kindness, and for being a part of this journey. Wherever you are listening from in the world today, stay positive, smile often, and remember...

Be Kind.

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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Episoder(1000)

Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a...

19 Jul 34min

My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry

Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing tec...

19 Jul 11min

Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over...

18 Jul 17min

I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control

If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically prove...

18 Jul 11min

Books at Bedtime by Calming Anxiety - A Respectable Woman by Kate Choppin

Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with highly targeted keywords for sleep, insomnia, ...

17 Jul 11min

I Dread Sunday Evenings - 10 Minute Guided Meditation

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline par...

17 Jul 10min

Books at Bedtime by Calming Anxiety - The Kiss by Kate Chopin

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let your busy mind drift away with a softly spoken, relaxing audiobook narration of Kate Chopin’s classic short story, The Kiss. Designed speci...

16 Jul 8min

I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontlin...

16 Jul 10min