Ways We Hide From Getting Stuff Done

Working with a lot of women with ADHD, many who are self-employed, some even starting new businesses, I've noticed a common thread that I notice in myself sometimes, and especially noticed when I was getting started. And it's that we find many ways to procrastinate.

Do we ever wonder why or how we procrastinate? In this episode we dive into procrastination, how to recognize it and how to beat it.

We’ll take a look at some of the less obvious ways to procrastinate and of course some of the more obvious ways we do it and explore together some simple awareness shifts to start making our lives LESS complex.

And…

If you're a lady ADHD entrepreneur, and you're tired of the struggle, you're tired of just getting by, you're tired of having these ideas that you struggle to put into fruition. And you're ready to finally step into the role your business and your life needs, I've got something for you.

September 1, 2023 I will be launching my ADHD Women Entrepreneurs Kickin' Ass program. I'm accepting only 10 foundational members. You'll get personal attention and support so that you too can tap into today's strategies that today's successful entrepreneurs are using to grow their business, reach more people and create more impact. This is so essential for us women with ADHD because it can be hard enough just getting by and functioning, but to really build a business that thrives, we need support and we need to know the right tools.

Want to be among the FIRST notified when registration opens to make sure you get a spot? Click here to join the priority notification list.

https://adhdentrepreneur.pathwaysuniversitymn.com/kickin-ass-waitlist-page

*Step 1: Shifting Mindset* - Recognize the importance of validating one's feelings and emotions. - Understand that having ADHD doesn't mean being incapable, but finding unique ways to function effectively. - Work on mindset and uncover messages that hinder success. - Address challenges in business, relationships, and daily life.

*Step 2: Regulating Nervous System and Emotions* - Many ADHD individuals have strong emotions and sensitivity. - Learn to work with emotions and avoid getting stuck in overwhelming feelings. - Deeper work might be needed for intense emotions like grief, rage, or despair. - Explore ways to regulate the autonomic nervous system through practices like meditation and yoga.

*Step 3: Getting Focused* - Prioritize tasks and values to stay on track. - Mindfulness and meditation can aid in building focus and attention. - Find ways to engage with tasks even if they aren't inherently interesting. - Consider exercise and movement to improve focus.

*Step 4: Setting Boundaries* - Establish boundaries with others to prevent overcommitment and people-pleasing. - Understand that it's okay to say no to certain tasks or requests. - Delegate tasks or encourage others to find solutions for themselves. - Don't forget the importance of setting boundaries with oneself.

*Step 5: Learning How to Get Stuff Done* - ADHD brains have different levels of dopamine and norepinephrine, affecting executive functions, focus, and motivation. - Identify personal motivational tendencies and find ways to stay organized and prioritize tasks. - Learn to delegate tasks and focus on those that align with one's interests and goals. - Embrace creative strategies to get things done and establish systems that work with ADHD.

*Conclusion:* - Recap of the five steps to thriving as an ADHD woman entrepreneur. - Embrace neurodivergence, prioritize self-love, and find strategies that work for individual needs. - Follow the podcast for future episodes and connect with the host on TikTok and Instagram for additional content and resources.

*Outro:* - Thank you for joining this episode of the Self Loved Woman Podcast. - Stay tuned for more empowering content and strategies to thrive as an ADHD woman entrepreneur. - Don't forget to follow and subscribe to the podcast to stay updated on future episodes. - Connect with Jen Barnes on TikTok and Instagram for more insights and resources.

Follow me on social media:

Instagram: @i_am_jen_barnes

TikTok: @i_am_jen_barnes