EP101 - Ten Symptoms of Complicated Grief

EP101 - Ten Symptoms of Complicated Grief

Today, I’ve decided to go back to the basics of grief, so to speak, back to Grief 101. I’ll share with you ten common signs and symptoms of complicated grief as compiled by the Mayo Clinic. You may encounter these symptoms in your first days, weeks, or months after your loss - we almost all will - and due to this fact, I believe it’s highly important to understand these symptoms. I’ve personally found it valuable to understand what we may experience with grief as we journey on this unknown path ahead of us. The more you know the better you are prepared for the various surprises you will encounter and the more successful you will be at navigating your grief.

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Episoder(212)

EP212 - You Are Not Grieving Wrong

EP212 - You Are Not Grieving Wrong

Am I grieving the right way? It’s one of the most common questions grieving people ask themselves, often without ever saying it out loud. In this episode, Tim explores the myth that grief follows a ti...

30 Jun 13min

EP211 - The Ugly Companion of Grief

EP211 - The Ugly Companion of Grief

Guilt is one of grief’s most persistent companions. In this episode, Tim explores the many forms guilt can take—from caregiving regrets and unanswered questions to the guilt of laughing, healing, and ...

30 Jun 12min

EP210 - Learning to Carry Both: When Grief and Joy Coexist

EP210 - Learning to Carry Both: When Grief and Joy Coexist

Can grief and joy exist at the same time? In this episode, Tim explores one of the most surprising realities of long-term grief: the ability to feel profound gratitude and deep sadness simultaneously....

23 Jun 12min

EP209 - The Support Grieving People Actually Need

EP209 - The Support Grieving People Actually Need

When someone we care about is grieving, many of us want to help—but often aren’t sure how. In this episode, Tim explores the support grieving people actually need and why it is often far simpler than ...

16 Jun 13min

EP208 Why Grief Still Needs a Voice Years Later

EP208 Why Grief Still Needs a Voice Years Later

Why do so many grieving people feel like they have to stop talking about their grief as time passes? In this honest and heartfelt episode, Tim explores one of the most misunderstood realities of loss:...

9 Jun 14min

EP207  The Love That Still Shapes My Life

EP207 The Love That Still Shapes My Life

As grief evolves over time, many of us begin to realize something meaningful: the people we lose continue shaping our lives long after they are gone. In this episode, Tim reflects on the lasting influ...

2 Jun 11min

EP206 - The Grief That Returns in Unexpected Moments

EP206 - The Grief That Returns in Unexpected Moments

Grief doesn’t always arrive on anniversaries or in expected moments. Sometimes it appears suddenly—a song, a scent, a memory, or an ordinary moment that unexpectedly brings tears to our eyes years aft...

26 Mai 10min

EP205 - When Your Life Keeps Changing Without Them

EP205 - When Your Life Keeps Changing Without Them

One of the hardest realities of grief is realizing that life continues to move forward—even when someone we love is no longer here to experience it with us. In this episode, Tim reflects on the emotio...

19 Mai 10min

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