EP132 - Setting SMART Goals in Grief

EP132 - Setting SMART Goals in Grief

Over the past four years as a widower, I have often been asked how I have managed to navigate my grief so well. I honestly don't believe I navigate grief better than most at all. From my perspective, it remains a ball of chaos, both externally and internally, and I feel it will always be that way to some extent. There are three things I believe I do well. First, I focus on living as my wife, Colleen, encouraged me. Second, I try to identify the details of my life for which I should and can be grateful. Third, I set SMART goals for my grief. Specifically, an organized method to set and achieve a goal through a realistic, step-by-step thought process. Let's discuss how setting SMART goals in grief can be a catalyst for walking more successfully with grief while attempting to find a way forward.

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Episoder(217)

EP217 - Learning to Live With Unanswered Questions

EP217 - Learning to Live With Unanswered Questions

Why did this happen? Could I have done more? Will life ever truly make sense again? These are questions nearly every grieving person asks, yet many never receive the answers they long for. In this dee...

12 Aug 18min

EP216 - The People Who Stay

EP216 - The People Who Stay

Who are the people who stayed after your loss? In this heartfelt episode of Journey to Grateful, Tim reflects on the quiet, faithful friends and family members who continue showing up long after the f...

4 Aug 19min

EP215 - The Person You Become After Loss

EP215 - The Person You Become After Loss

Journey to Grateful, Tim reflects on the quiet, often unnoticed ways love and loss continue shaping who we become. From greater compassion and patience to a deeper appreciation for ordinary moments, h...

29 Jul 13min

EP214 - The Life Between the Milestones

EP214 - The Life Between the Milestones

Grief isn’t only experienced during anniversaries, birthdays, or milestone moments. More often, it quietly accompanies us through the ordinary routines of everyday life—the grocery store, household de...

21 Jul 13min

EP213 - Grief Doesn’t Check Your Calendar

EP213 - Grief Doesn’t Check Your Calendar

Life doesn’t slow down simply because we’re grieving. In this episode, Tim reflects on the reality that some seasons ask more of us than others, bringing together family milestones, difficult decision...

14 Jul 9min

EP212 - You Are Not Grieving Wrong

EP212 - You Are Not Grieving Wrong

Am I grieving the right way? It’s one of the most common questions grieving people ask themselves, often without ever saying it out loud. In this episode, Tim explores the myth that grief follows a ti...

30 Jun 13min

EP211 - The Ugly Companion of Grief

EP211 - The Ugly Companion of Grief

Guilt is one of grief’s most persistent companions. In this episode, Tim explores the many forms guilt can take—from caregiving regrets and unanswered questions to the guilt of laughing, healing, and ...

30 Jun 12min

EP210 - Learning to Carry Both: When Grief and Joy Coexist

EP210 - Learning to Carry Both: When Grief and Joy Coexist

Can grief and joy exist at the same time? In this episode, Tim explores one of the most surprising realities of long-term grief: the ability to feel profound gratitude and deep sadness simultaneously....

23 Jun 12min

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