EP166 - The Body Remembers: How Grief Shows Up Physically

EP166 - The Body Remembers: How Grief Shows Up Physically

Grief doesn’t just break your heart — it takes a toll on your entire body. In this episode of Journey to Grateful, host Tim Bigonia explores the physical symptoms of grief that often go unspoken: the fatigue, the brain fog, the muscle aches, the anxiety, and the general feeling that something just isn’t right.

If you’ve recently experienced a loss, you may be wondering why your body feels so off. You’re not alone. Grief activates our stress responses, affects our sleep, and shows up in ways we never expected — and understanding these changes is an important part of healing.

This episode shares personal insight and gentle guidance to help you recognize your body’s signals and respond with compassion instead of frustration. Whether you’re early in your grief or walking alongside someone who is, this episode offers validation, understanding, and a reminder: your body remembers because your love was real.

Topics in this episode include:

• Why grief causes fatigue, brain fog, and body aches

• The link between grief and anxiety

• How trauma and loss affect your nervous system

• Gentle ways to listen to your body and support your healing

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Episoder(208)

EP208 Why Grief Still Needs a Voice Years Later

EP208 Why Grief Still Needs a Voice Years Later

Why do so many grieving people feel like they have to stop talking about their grief as time passes? In this honest and heartfelt episode, Tim explores one of the most misunderstood realities of loss:...

9 Jun 14min

EP207  The Love That Still Shapes My Life

EP207 The Love That Still Shapes My Life

As grief evolves over time, many of us begin to realize something meaningful: the people we lose continue shaping our lives long after they are gone. In this episode, Tim reflects on the lasting influ...

2 Jun 11min

EP206 - The Grief That Returns in Unexpected Moments

EP206 - The Grief That Returns in Unexpected Moments

Grief doesn’t always arrive on anniversaries or in expected moments. Sometimes it appears suddenly—a song, a scent, a memory, or an ordinary moment that unexpectedly brings tears to our eyes years aft...

26 Mai 10min

EP205 - When Your Life Keeps Changing Without Them

EP205 - When Your Life Keeps Changing Without Them

One of the hardest realities of grief is realizing that life continues to move forward—even when someone we love is no longer here to experience it with us. In this episode, Tim reflects on the emotio...

19 Mai 10min

EP204 - Loneliness in a Life That Keeps Moving

EP204 - Loneliness in a Life That Keeps Moving

Loneliness in grief isn’t always what we expect—and it doesn’t always fade with time. In this episode, Tim explores how loneliness evolves along the long road of grief, shifting from the visible isola...

12 Mai 13min

EP203 - The Quiet Weight of the Middle Years of Grief

EP203 - The Quiet Weight of the Middle Years of Grief

Much of the conversation around grief focuses on the early days and months after loss—the shock, the fog, and the painful “firsts.” But what happens in the years that follow? In this episode, Tim refl...

28 Apr 11min

EP202 - When Grief Gets a Name

EP202 - When Grief Gets a Name

In this episode of Journey to Grateful, Tim explores a deeply personal and often unspoken part of grief — what happens when grief is given a name.For those who have lost a spouse, words like “widow” o...

21 Apr 11min

EP201 - The Chapter I Never Expected to Walk Alone

EP201 - The Chapter I Never Expected to Walk Alone

Nearly six years after losing his wife Colleen, Tim finds himself reflecting on a part of grief that few people talk about openly — the middle years.In the early days after loss, life often feels chao...

15 Apr 19min

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