Why Everything Feels Harder Alone

TraumaTies — Season Premiere:

Welcome back to TraumaTies and the beginning of a new season. This chapter of the podcast expands beyond trauma awareness into deeper conversations about neuroscience, resilience, relationships, nervous system regulation, and the ways healing shows up in everyday life.

In this season premiere, Bridgette Stumpf and Lindsey Silverberg explore a powerful question: Why do hard things feel even harder when we carry them alone? Inspired by research showing that people literally perceive a hill as less steep when standing beside a trusted friend, they unpack how support changes not only our emotional experience, but our brain’s perception of stress and difficulty.

Through personal stories, reflections on grief and trust, and insights from trauma-responsive work, Bridgette and Lindsey examine the difference between simply having people around and truly feeling supported. They also discuss how trauma can disrupt a person’s sense of safety, making even manageable challenges feel overwhelming without connection and regulation.

This episode sets the tone for a season focused on untangling the science and lived experience of trauma while exploring practical ways we can build resilience, safety, and support in our lives.

Connect and Learn More

☑️ Bridgette Stumpf | LinkedIn

☑️ Lindsey Silverberg | LinkedIn

☑️ Volare | LinkedIn | Instagram | Facebook

☑️ TraumaTies Website | Instagram | TikTok | YouTube

☑️ Subscribe Apple Podcasts | Spotify

Brought to you by Volare, TraumaTies: Untangling Societal Harm & Healing After Crime is a podcast that creates space and conversations to dissect the structural and systemic knots that keep us from addressing trauma.

Rooted in a belief that survivors of crime deserve respect for their dignity in the aftermath of victimization, Volare seeks to empower survivors by informing them of all of the options available and working to transform existing response systems to be more inclusive of the diverse needs that survivors often have after crime.

Volare also provides free, holistic, and comprehensive advocacy, therapeutic, and legal services to survivors of all crime types. Visit our website to learn more about how to access our trauma-informed education training and how to partner with us to expand survivor-defined justice.

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Episoder(51)

Connection in Places Built for Isolation with Shazad Carbaidwala & Emily Cashell

Making a bad decision or causing harm does not make you less of a person. At Prisoner Visitation and Support (PVS), Shazad Carbaidwala and Emily Cashell emphasize that every incarcerated person deserv...

22 Sep 24min

The Risk of Being Fully Known

Relationships require trust and vulnerability, which can make us feel uncomfortable. This sense of being seen means taking that leap into the unknown. This week, Bridgette and Lindsey explore how we d...

15 Sep 25min

Rewriting Your Story After Trauma with Scott Stolarick

From beginning his career working with court-mandated patients to opening his own practice, Scott Stolarick has learned that trauma exists everywhere. However, what matters most is how we define our l...

8 Sep 24min

The Story You Carry Isn't the Whole Truth

Shame. The feeling of “I’m not enough,” or “I don’t deserve good things.” How does this pattern of thought shape our lives? And how do we intervene in this cycle of behavior? This week, Bridgette and ...

1 Sep 25min

When "Strong" Becomes Too Expensive

Dependable. Reliable. Accommodating. Do these words describe you? Often seen as positive attributes, our need to embody these traits can sometimes lead to overcommitment and burnout. Bridgette and Lin...

25 Aug 26min

Who Are You Without Survival Mode?

Could behaviors we see as personality traits actually be rooted in trauma response? What happens when we become accustomed to staying in survival mode? Bridgette and Lindsey explore how our strongest ...

18 Aug 25min

When Systems Fail with Paula Yost

Paula Yost joins TraumaTies to discuss her journey as an attorney and court advocate for children. She speaks about her speciality in intersectional legal and social work and how, without effective sy...

11 Aug 22min

What Coping Teaches Us About Survival

When do our coping behaviors go from necessary survival needs to reliance on avoidant behavior? In this week’s episode, Bridgette and Lindsey dive into how coping mechanisms of any kind can turn into ...

4 Aug 21min