Embodied Confidence, Core Values, And Taking Control Of Your Life | with Amy Natalie

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If you feel stuck, burned out, or like you’ve “checked all the boxes” and still aren’t happy, this conversation is for you. In this powerful episode, Michael Unbroken and guest Amy Natalie dive deep into how to rebuild confidence, break negative thought patterns, and create a life aligned with your true core values.

We talk about:

• Why “happiness is a choice” can feel impossible when you are in survival mode.
• How Amy went from clinically depressed, anxious, and living a picture‑perfect life to an authentic, multidimensional reality.
• The role of core values like authenticity, connection, health, growth, freedom, and impact in designing a life that actually feels like YOU.
• Practical tools to become more present, rewire negative self‑talk, and stop repeating the same painful patterns.
• The mindset and embodiment practices that help you heal stored trauma and feel safe in your body again.

Timestamps:

00:00 Intro: Becoming the embodied person you’re capable of being

01:43 Why you are hearing this at the right time

03:20 Amy’s story: From vanilla, picture‑perfect life to full‑spectrum living

05:08 Hitting rock bottom, anxiety, and getting sick of your own stories

15:13 Presence, goals, and who you are choosing to be today

15:42 Mindset, limiting beliefs, and negative thought patterns

17:50 Self‑acceptance, shame, and loving your insecure parts

18:27 What embodiment really means and why trauma lives in the body

If you’re navigating grief, mental health challenges, or a “dark night of the soul,” this episode will give you hope, practical tools, and a new lens on success. Listen with an open mind and open heart; one conversation can change everything.

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