
Hydrate, Hydrate, Hydrate!
Julie Wendt, MS, LDN, CNS, adjunct instructor, Integrative Medicine Programs, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences, recently gave a talk on staying h...
8 Jul 19min

How to Heal Faster with Dr. Victoria Maizes
Today, we discuss the new book “Heal Faster: Unlock Your Body's Rapid Recovery Reflex” with author Victoria Maizes, MD, an internationally recognized physician, author, and pioneering leader in the ...
30 Jun 24min

Feds Reclassify Medical Cannabis: What You Need to Know
Boy howdy do we have something to talk about with our favorite medical cannabis subject matter expert today! On April 23, 2026, the U.S. Department of Justice (DOJ) and the Drug Enforcement Administ...
2 Mai 1h 44min

How Loneliness Affects Your Health
When we think about loneliness, we don’t associate it with risks comparable to smoking up to 15 cigarettes a day. But a growing body of research shows that loneliness significantly impairs physical an...
2 Mar 25min

The Tip of the Trauma Iceberg: Adverse Childhood Experiences
The U.S. Centers for Disease Control & Prevention reports that preventing adverse childhood experiences (ACEs) like abuse, neglect, household dysfunction could reduce the number of adults with depress...
17 Feb 46min

The Gut-Brain-Dementia Connection
A new study by a GW-led research team suggests gut bacteria may be linked to memory decline in mild cognitive impairment, or MCI, and some dementia diseases. Published in Alzheimer's & Dementia: The ...
30 Jan 36min

The New Dietary Guidelines for Americans: It's a Mixed Bag
The USDA and HHS just released new Dietary Guidelines for Americans. We dig into the new guidelines with Dr. Leigh Frame, our favorite nutrition scientist, co-host of the pod, and co-director of the F...
9 Jan 35min


















