Executive Dysfunction & Procrastination: Why Neurodivergent People Struggle With Deadlines

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore the exhausting reality of procrastination, executive dysfunction, and navigating deadlines as neurodivergent adults.

From forgotten weddings and last-minute panic buying to missed emails, time blindness, and overwhelming admin tasks, they unpack how procrastination is rarely about laziness — and far more often linked to anxiety, perfectionism, burnout, and fear of failure.

They discuss practical coping strategies too, including body doubling, breaking tasks into smaller steps, momentum-building, and learning to work with your brain rather than against it.

Funny, chaotic, painfully relatable, and deeply honest — this episode is a raw look at the emotional reality of executive dysfunction and the hidden energy cost of simply trying to keep up.

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Episoder(235)

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