Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief28 Mai

Burnout Recovery 10 Minute Nervous System Reset for Inner Peace

Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout. This is more than just being tired; it is a nervous system that has forgotten how to find felt safety. In this 10 minute guided meditation, we initiate a professional burnout recovery protocol to restore your inner peace and mental fitness through vagus nerve toning.If you are stuck in a cycle of constant exhaustion, my Anxiety Circuit Breaker course is designed to help you rebuild your emotional resilience from the ground up. You can find the direct link in the show notes below.

⏱️ Episode Timestamps

00:00 – Identifying Burnout: Moving from exhaustion to felt safety.
01:00 – Introduction to the Anxiety Circuit Breaker course.
01:30 – Vagus Nerve Toning: A 4-2-8 breathing technique for nervous system regulation.
05:00 – Golden Light Visualization: Affirmations for inner peace and recovery.
08:28 – 3 Daily Tips for Rhythmic Health and Burnout Recovery.
09:24 – Bringing focus back and closing thoughts on self-compassion.

🧘 Affirmations for Inner PeaceRepeat these to signal felt safety to your nervous system:

"I am allowed to rest without explanation."
"My nervous system is returning to a state of calm and balance."
"I am rebuilding my mental fitness one breath at a time".
"I am safe, I am protected, and I am recovering."

💡 3 Daily Caring Tips

Digital Detox: Give your brain a 60-minute rest from information overload to lower stress levels.
Rhythmic Health: Step outside for a few minutes of natural daylight to reset your internal circadian clock.
Body Check-in: Every hour, ask "Where am I holding tension?" and breathe into that space to release it.

🔗 Resources & Links

Break the Cycle: https://calminganxietypodcast.systeme.io/letter
Follow the Show: Hit 'Follow' on Apple Podcasts to never miss a 10 minute reset.
Share the Calm: If this helped your burnout recovery, please share it with a friend or leave a 5-star review.

Note: This podcast is for educational purposes. Please consult a healthcare professional for chronic burnout or mental health concerns.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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