Embodiment of the New Self | How to Live in the New Self | Rewiring the Brain

Welcome back to The Amethyst Frequency. ✨After taking some time away, I’m back — and this episode is a little bit of a homecoming.In this life update, I’m talking about something that doesn’t get near...

8 Sep 14min

Why Meditation Doesn’t Work for You (And How to Regulate Your Nervous System Instead)If meditation has ever made you feel more anxious, more disconnected, or like you’re doing something wrong, this ep...

14 Jan 22min

Neptune in Aries: The End of Illusion & the Birth of a New SelfNeptune’s move into Aries marks the beginning of a completely new spiritual era—one that asks us to stop dissolving into others, stop spi...

7 Jan 19min

This bonus episode is about why an identity shift is no longer optional — and why trying to drag an old version of yourself into 2026 simply won’t work.I briefly weave in the numerology and astrology ...

30 Des 202515min

Today we go beneath motivation, affirmations, and surface-level “mindset work” and into the real mechanics of change.This episode is about why you keep returning to the same patterns even when you kno...

29 Des 202510min

Your brain is not resisting change because you’re lazy, unmotivated, or broken.It’s clinging to the past because the past is familiar—and familiarity once meant survival.In Part 1 of Rewriting the Bra...

26 Des 202511min

What if you’re not lazy, broken, or unmotivated — but overstimulated?In this episode of The Amethyst Frequency, we dive deep into the truth about dopamine detoxing, why modern life is hijacking your b...

22 Des 202526min