Can Your Home Make You Healthier? – With Dr. Esther Sternberg

Should the home be considered one of the pillars of health?

Dr. Esther Sternberg believes good design can heal us — and that architects should think of themselves not just as designers, but almost as health professionals.

Esther is a physician and researcher whose work focuses on the relationship between mind, body and environment. She is the author of Healing Spaces and Well at Work, which explores the growing science of how the spaces we inhabit affect our health and wellbeing.

In this conversation, we discuss how our environments shape the body and brain; the role of light, sound and nature in wellbeing; and how small changes to our homes can help create a sense of sanctuary in an increasingly anxious world.

These discussions are intended for general information and should not be considered medical, psychological or professional advice. If you have concerns about your health or wellbeing, please consult a qualified professional.

To hear more from us:

YouTube: Subscribe to our channel, Homing with Matt, to watch the video version

Instagram: @homingwithmatt
Patreon: HomingWithMatt

Contact: Email us at hello@mattgibberd.com

Matt Gibberd’s book, A Modern Way to Live, is available here.

Music by @simeonwalkermusic

Identity & design by @lena.winkler.creative.office

Produced by @podshoponline

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Episoder(84)

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