Can Your Home Make You Healthier?  – With Dr. Esther Sternberg
Homing28 Mai

Can Your Home Make You Healthier? – With Dr. Esther Sternberg

Should the home be considered one of the pillars of health?

Dr. Esther Sternberg believes good design can heal us — and that architects should think of themselves not just as designers, but almost as health professionals.

Esther is a physician and researcher whose work focuses on the relationship between mind, body and environment. She is the author of Healing Spaces and Well at Work, which explores the growing science of how the spaces we inhabit affect our health and wellbeing.

In this conversation, we discuss how our environments shape the body and brain; the role of light, sound and nature in wellbeing; and how small changes to our homes can help create a sense of sanctuary in an increasingly anxious world.

These discussions are intended for general information and should not be considered medical, psychological or professional advice. If you have concerns about your health or wellbeing, please consult a qualified professional.

To hear more from us:


YouTube: Subscribe to our channel, Homing with Matt, to watch the video version

Instagram: @homingwithmatt
Patreon: HomingWithMatt

Contact: Email us at hello@mattgibberd.com


Matt Gibberd’s book, A Modern Way to Live, is available here.


Music by @simeonwalkermusic

Identity & design by @lena.winkler.creative.office

Produced by @podshoponline

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Episoder(91)

Anna Jones: Why Home Is an Act of Care

Anna Jones: Why Home Is an Act of Care

Anna Jones is a cook, food writer, and one of the leading voices in modern vegetarian cooking. For Anna, making food for someone is the ultimate act of care.She began her career working alongside Jami...

13 Aug 1h 15min

Martha Beck: What Happens When Home Isn’t Safe?

Martha Beck: What Happens When Home Isn’t Safe?

Martha Beck is a sociologist, bestselling author and one of the world’s leading life coaches. She grew up in the Mormon community in Utah, in a home that was a source of shame for her and her siblings...

6 Aug 1h 1min

Jinny Blom: Why We All Need Somewhere to Hide

Jinny Blom: Why We All Need Somewhere to Hide

Jinny Blom is one of Britain's leading landscape designers. She has created over 700 gardens – and each one begins, in some way, with a search for security.Jinny trained as a psychologist and psychoth...

30 Jul 1h 14min

Poet Jackie Kay on Adoption, Identity and the Long Search for Belonging

Poet Jackie Kay on Adoption, Identity and the Long Search for Belonging

Jackie Kay is an acclaimed poet and novelist, who was previously the national poet of Scotland – a role known as the Makar. She’s the author of Red Dust Road, a memoir that chronicles a twenty-year se...

23 Jul 54min

Why Comfort Isn't Always Good for Us | With Architect Stefan Behling

Why Comfort Isn't Always Good for Us | With Architect Stefan Behling

Does modern design shelter us, or is it cutting us off from the world? Architect Stefan Behling believes that many of today's buildings have turned us into what he calls "humans in captivity”. They ke...

9 Jul 1h

Architect Sophie Hicks on being an 80s cover girl, and why every object should have a purpose

Architect Sophie Hicks on being an 80s cover girl, and why every object should have a purpose

Sophie Hicks has helped fashion brands like Paul Smith, Yohji Yamamoto and Acne Studios translate their vision into built form.  But before becoming one of Britain's most respected architects, she was...

2 Jul 1h 8min

Johann Hari: How to Find Connection in a Lonely World

Johann Hari: How to Find Connection in a Lonely World

Loneliness, anxiety and a loss of belonging are among the defining crises of our time. Johann Hari believes they share a common cause.Johann is the author of Lost Connections and Stolen Focus – two of...

25 Jun 1h 12min

Chef Margot Henderson on Home, Food & Caring for Fergus

Chef Margot Henderson on Home, Food & Caring for Fergus

Margot Henderson is one of Britain's most influential chefs, and a pioneer of “nose-to-tail” cooking. She's spent her career finding value in what others might disregard – a philosophy that extends fa...

18 Jun 1h 5min

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