Stop Peeing Your Pants25 Sep 2024

Live Coaching Call, Stop Peeing Your Pants Course! Bladder Leakage From Overactive Bladder, Urge Incontinence, And Stress Incontinence

Hi friend! In today's episode I share a live coaching call with one of my clients that is currently working her way through the Stop Peeing Your Pants Course.

I wanted to give you a sneak peak into what a virtual 1:1 call looks like with me while you are in the program, this gives us the ability to individualize the course to you.

At this point I've helped 100's of women of all ages and stages of life stop having bladder leakage in 90 days or less. I would love to help you do the same!

Take a look inside of the course here, and explore the levels of support I offer. I'm so proud of you for not settling for medications, surgeries, or wearing pads for the rest of your life. If you're looking for a holistic, conservative approach to treating your bladder leakage, you're in the right place!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide.

She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

⁠⁠⁠⁠⁠Book your free discovery call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠ This podcast is for educational purposes only.

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Episoder(108)

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Aug 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

19 Aug 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

19 Aug 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

19 Aug 12min

HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?

Do you need an internal pelvic floor exam to treat pelvic floor problems? In this episode, we break down:- What a pelvic floor exam and internal pelvic floor treatment actually involve,- Whether inter...

19 Aug 12min

Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry

Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In this episode, I share...

5 Aug 11min

Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how m...

23 Jul 23min

How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when ...

30 Apr 1h 26min