Stop Peeing Your Pants30 Okt 2024

3 Tips To Prep Your Pelvic Floor For Sick Season, Stop Coughing and Peeing Your Pants!

Hi friend,

Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy to give her hope that she doesn't have to pee her pants forever.

If it's not going well for you, and you're ready to get the plan organized for you in a self paced online course, I would love to have you! Take a look inside the course ⁠here⁠.

In the episode, I go over 3 tips of what I talked with my patient about to better understand why you have bladder leakage with coughing, how to stop, and some body awareness tips to think of when you are coughing!

I pray this episode blesses you and can help you be preventative in helping your pelvic floor stay happy and functional!

Check out my course ⁠Stop Peeing Your Pants⁠ or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. ⁠Book your discovery call here.⁠

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(108)

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Aug 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

19 Aug 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

19 Aug 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

19 Aug 12min

HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?

Do you need an internal pelvic floor exam to treat pelvic floor problems? In this episode, we break down:- What a pelvic floor exam and internal pelvic floor treatment actually involve,- Whether inter...

19 Aug 12min

Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry

Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In this episode, I share...

5 Aug 11min

Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how m...

23 Jul 23min

How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when ...

30 Apr 1h 26min