From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks

From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks

In this episode, I am joined by Laura Banks. Laura  is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they can stop yo yo dieting and finally feel in control with food. Laura found me through my podcast and she really liked my story and just resonated so hard with my body image episode and my binge eating history. In this episode, we discuss the following: ...

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Episoder(115)

Things Are Changing...The Decision I've Made & How I Will Embrace A New Identity

Things Are Changing...The Decision I've Made & How I Will Embrace A New Identity

This episode is raw, real and vulnerable as I bring you behind the scenes of what I'm experiencing in real time. On the tailend of my SheEO launch, I discovered Jessi Jean's Yap Challenge and I'm so ...

12 Jun 30min

Zero Sign-Ups, $10K Anyway, and Why I'm Not Spiraling

Zero Sign-Ups, $10K Anyway, and Why I'm Not Spiraling

Zero people signed up for my most recent SheEO launch. Not one. And I'm a business coach. I'm talking about all of it here, the gut-wrenching moment when reality set in, the clarity that came after, a...

5 Jun 29min

10 Lies Stopping You From Hitting Your First $100K

10 Lies Stopping You From Hitting Your First $100K

SheEO is officially open - click the link to learn more and claim your spot. See you on the inside! ------- If you’ve ever wondered how successful coaches seem to start, build and maintain their busi...

29 Mai 29min

LEAKED Training: How to Be the Coach Clients Never Want to Leave

LEAKED Training: How to Be the Coach Clients Never Want to Leave

SheEO is officially open and early bird pricing is here! Use code "EARLYBIRD" at checkout. Claim your spot this week and save $1,000. This deal expires Wednesday, 5/27/26. See you on the inside! ----...

22 Mai 48min

What I Would Do If I Was Starting From Zero Tomorrow

What I Would Do If I Was Starting From Zero Tomorrow

PRIVATE PODCAST IS LIVE "0 to 100: BTS Secrets Of Building A 6 Figure Business in 1 Year" Instant access HERE -------- If everything was gone tomorrow and I had to rebuild from scratch, what would I a...

15 Mai 27min

How To Stay Calm When Everything Around You Is Chaos

How To Stay Calm When Everything Around You Is Chaos

This episode is for anyone who has ever looked at their to-do list and felt immediately underwater. Katja is recording from a house mid-renovation, with a toddler on the loose, two dogs to fly across ...

8 Mai 37min

The Sneaky Ways Self-Doubt Shows Up (And How to Finally Name It)

The Sneaky Ways Self-Doubt Shows Up (And How to Finally Name It)

Self-doubt doesn't always look like crying on the bathroom floor. Sometimes it looks like staying busy. Staying "not ready." Staying in research mode forever. In this episode, Katja breaks down exactl...

1 Mai 34min

The Troll Comment That Started a Whole Conversation About Success

The Troll Comment That Started a Whole Conversation About Success

A troll comment on Instagram sent me down a rabbit hole, and honestly… I'm glad it did. In this episode, I'm breaking down the comment that got people talking, responding to the real misunderstandings...

24 Apr 29min

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