Re-Air: #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

In honor of Women’s Health Month, we’re revisiting one of our most informative episodes about women’s health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Claire Haver.

Think menopause is just about hot flashes? Think again!

Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy!

Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging.

Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women’s gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(448)

Re-Air: The Brain’s Motivation Center They Don’t Tell You About | Dr. Kyra Bobinet

As we wrap up Mental Health Month, we’re revisiting another super helpful and practical episode from 2 years ago with motivation expert, physician, public health leader, and behavior change designer, ...

29 Mai 1h 47min

Part Two: You Chose This Life Before You Were Born — Robert Edward Grant on Sacred Geometry, Da Vinci’s Hidden Code, Ancient Mathematics & The Simulation of Reality

What if EVERYTHING you’ve been taught about science, consciousness, and even your own thoughts…is incomplete? In this episode of Mayim Bialik's Breakdown, Robert Edward Grant (renowned polymath, inve...

27 Mai 45min

You Chose This Life Before You Were Born — Robert Edward Grant on Sacred Geometry, Da Vinci’s Hidden Code, Ancient Mathematics & The Simulation of Reality

26 Mai 1h 10min

Re-Air: I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Dr. Martha Beck (Oprah’s Life Coach)

In honor of Mental Health Month we’re revisiting an episode from last year with Harvard-educated sociologist, NYT bestselling author, & Oprah’s life coach, Dr. Martha Beck, a leading authority on pers...

22 Mai 1h 50min

The GLP-1 Warning No One Is Giving You: Dr. Stacy Sims on Muscle Loss, Birth Control, Perimenopause & the Female Physiology Research That Was Never Done

What if everything you’ve been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiolog...

19 Mai 1h 35min

One Hidden Cause for Six Different Symptoms. The Psychiatrist Explaining Why 50% of Physical Complaints Begin in the Mind | Dr. Paul Conti

What if everything you’ve been told about mental health is backwards? In this episode of Mayim Bialik's Breakdown in honor of Mental Health Month, Dr. Paul Conti (psychiatrist & President of Pacific ...

15 Mai 1h 37min

Part Two: Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

He was dead for 90 minutes. What he saw will shatter everything you think you know! Doctors say this should have been impossible. Vincent “Vinney” Tolman wasn’t just clinically dead - he was gone fo...

13 Mai 1h 9min