Smiling: Nature's Antidepressant

Sprouting is an easy, inexpensive way to produce fresh food in your own kitchen. Let's sprout together!

4 Apr 1min

Skills and knowledge you can use today become invaluable during disruptions tomorrow. Let's develop a new skill together!

25 Feb 1min

Death is our constant companion, a reminder of the preciousness of life. Let's contemplate our own mortality together.

20 Feb 1min

Oral health promotes general health and longevity. There may be a few tips you didn't know about. So let's brush together!

27 Jan 1min

There are some real risks with shovelling snow, so we'll cover ways to make it safer and easier. Let's shovel together!

20 Jan 1min

Psychedelics provide neuroprotection, treat depression and anxiety, and create profound mystical experiences. Let's evolve together!

30 Okt 20251min

Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!

13 Okt 20251min

Diabetes and pre-diabetes affect nearly half of adult Americans. So let’s eat right, get our steps in, and get screened!

25 Sep 20251min