What if Your Low Energy & Hair Loss is NOT Your Thyroid, it's Your Ferritin? | E298
Has a doctor ever looked at your labs, told you “your iron is fine,” and sent you home while you’re still exhausted, losing hair in the shower, and dreading your next heavy period? Okay girlies, let’s...
12 Okt 37min
How to Supercharge Your Health this Fall: 3 Habits For Your Metabolism, Mood & Energy | E297
What if the thing that makes your January feel better is a 10-minute walk you take in October? This episode is a night walk recording, in the dark, with two skunks hanging around my backyard. If the a...
5 Okt 21min
The Gut-Hormone Connection Nobody Taught Your Doctor, With Dr. Cassie Smith | E296
What if "everything looks normal" is the biggest lie your labs are telling you, because nobody thought to look at your gut? I brought a functional endocrinologist on the podcast this week because I wa...
28 Sep 44min
How Your Feminine Energy Actually Fixes Your Husband’s Low Testosterone, With Dr. Heather Rhodes | E295
Have you ever tried so hard to fix your husband's health that you ended up more exhausted than he is, thinking, "I could fix you if you'd just let me"? I've been there more times than I want to admit,...
21 Sep 41min
Stop Ignoring Your Hair Loss & Start Asking What Your Body Is Trying to Say, With Kaley Sparling | E294
Is your hair loss making you feel like you're losing a piece of yourself, and you're too embarrassed to say that out loud? I get it, and so does my guest this week. Kaley Sparling, founder of Hair Lov...
14 Sep 35min
Stop Trying to Fix Your Hormones & Start Doing This Instead | E293
Why does it feel like the harder you try to fix your hormones, the more stuck you get? You've probably lived this cycle more than once. A new season starts, you feel motivated, and you throw yourself ...
7 Sep 22min
Why Living in Your Masculine Energy Is Wrecking Your Hormone Balance l E292
Cortisol and progesterone are competing for the same building materials in your body every day, and you can probably tell by how you feel who is winning. I've been sitting with that thought for a whi...
31 Aug 32min
My Easy Fall Morning Routine To Make More Progesterone & Regulate My Nervous System | E291
Fall is coming, and with it, that itch to overhaul your whole routine. Please don't. That urge to overhaul everything hits me too every single fall. New routine, new rules, a five-step morning ritual ...
24 Aug 19min
