Ep. 15: I Made the Internet Angry...

Ep. 15: I Made the Internet Angry...

I’m back! After a little holiday pause and a busy January enrollment inside TEP Training, it feels really good to hit record again.

In this episode, I unpack a post I shared recently that stirred up more than a few strong reactions. It started with a simple observation: riders being asked to do laps in two point “to strengthen their legs.” I questioned whether that’s really the most effective way to build strength, and whether we’ve quietly normalized outsourcing our fitness to the time we spend in the saddle?

This conversation is not about banning two point (it's not even about two point!). It is not about saying squats are superior to riding. And it is absolutely not about attacking coaches or tradition.

It is about this:

• The difference between skill development and strength development

• Whether riding alone is sufficient to build physical capacity

• The message we send young riders when we frame mounted drills as “fitness work”

• Efficiency, intentionality, and athlete identity

• Why surplus capacity matters when things get hard or unpredictable

• And how tradition shapes what we defend

I talk through the common counter-arguments I received, from “two point builds strength and skill at the same time” to “why can’t we just do both?” I also zoom out to look at how every other sport separates skill practice from physical preparation, and why equestrian sport often resists that model.

At the core, this episode is about responsibility.

Our horses are our partners. If we identify as athletes, then part of that identity is showing up with strength, endurance, mobility, and resilience already built. Time in the saddle should primarily serve skill, communication, and the horse’s development. Strength can be built far more efficiently off the horse, in a way that creates a real buffer for the unexpected.

This is a nuanced conversation. It is not black and white. But I believe it is one worth having.

If this episode resonates with you, challenges you, or even frustrates you a little, I’d genuinely love to hear from you. Message me, tag me, share your thoughts. Let’s keep raising the standard together.

Welcome to Season 2.

Come say hi!

Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.

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Episoder(15)

Ep. 14: Stop Trying to Fix Every “Imbalance”

Ep. 14: Stop Trying to Fix Every “Imbalance”

Asymmetry is one of the biggest things riders obsess over. Leg length, crookedness, hip rotation, handedness, “my pelvis is twisted,” “one stirrup always feels longer,” all of it. The question is… whe...

18 Nov 202515min

Ep. 13: So… You’re Hypermobile?

Ep. 13: So… You’re Hypermobile?

Hypermobility doesn’t have to mean pain, fatigue, or “I can’t.” In this episode, we unpack what hypermobility really is, what it means for riders, and how we can train smarter so both our bodies (and ...

12 Nov 202538min

E12: Why Coaches Need Coaches (and vacay recap!)

E12: Why Coaches Need Coaches (and vacay recap!)

Come say hi!​⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @theequestrianphysio⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @theequestrianpt⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @theequestrianphysio⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Website: theequestrianphysio.ca⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠...

22 Okt 202528min

Ep. 11: Do Barn Chores Count As Training?

Ep. 11: Do Barn Chores Count As Training?

Do Barn Chores Count as Training? And what is the Physical Activity Paradox?Unless you've been living under a rock, you're likely aware that riders (or any athlete, really) need to be doing some kind ...

20 Aug 202517min

Ep. 10: Embracing the Equestrian Athlete – Core Values and Training Principles

Ep. 10: Embracing the Equestrian Athlete – Core Values and Training Principles

In this episode, we discuss the core values and mission behind the training system. We'll talk through the importance of treating equestrians as athletes, the need for evidence-based training, and the...

7 Aug 202534min

Ep. 9: The Impact of Training Asymmetry on Riding Performance

Ep. 9: The Impact of Training Asymmetry on Riding Performance

In this episode of Equestrian Physio on Air, we dive into the complex relationship between gym training asymmetries and their potential impact on riding performance. We discuss the importance of criti...

1 Aug 202540min

Ep. 8: Mounting Myths – Is Ground Mounting Really Hurting Our Horses?

Ep. 8: Mounting Myths – Is Ground Mounting Really Hurting Our Horses?

SUMMARYIn this episode, we’re tackling one of the most hotly debated topics in equestrian circles:Is mounting from the ground harmful to your horse’s back—or are we oversimplifying the issue?We start ...

27 Jul 202520min

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