#1: MBT Understanding the 11 Sessions
MBT EN – Understanding Mentalization-Based Treatment24 Okt 2025

#1: MBT Understanding the 11 Sessions

🎙️ Episode 1 – Understanding Mentalization: The Journey Begins

In this first episode, we open the door to the world of Mentalization-Based Treatment for Adults (MBT-i) — a therapeutic journey of eleven sessions designed to help you better understand yourself and others.

We’ll explore what mentalizing really means: the ability to notice, reflect on, and make sense of your own thoughts and feelings, and those of the people around you. Throughout the coming episodes, each session focuses on a different aspect of this process — from recognizing emotions and understanding attachment, to coping with anxiety, depression, and the patterns that shape our relationships.

This episode gives you an overview of the entire program and what you can expect from each session. It’s an invitation to slow down, to reflect, and to start seeing your inner world — and the world of others — with more curiosity and compassion.


✨ What you’ll learn in this episode:

  • What MBT-i is and how it works

  • The main themes covered in the 11 sessions

  • Why mentalizing is essential for emotional stability and healthy relationships

    • How this podcast will guide you through the process


    🎧 Next episode:
    In Episode 2, we dive into Session 1 – “What Is Mentalizing?” — where we begin by exploring how understanding your own mind, and the minds of others, can change the way you relate, communicate, and heal.

    • Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

    Episoder(41)

    #41: MBT 1 on 1 Therapy > Between Understanding Others and Standing Up for Yourself

    #41: MBT 1 on 1 Therapy > Between Understanding Others and Standing Up for Yourself

    🎙️ Special Episode – “Between Understanding Others and Standing Up for Yourself”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy sess...

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    #40: MBT Group Therapy > Between Feeling and Avoiding

    #40: MBT Group Therapy > Between Feeling and Avoiding

    🎙️ Group Session – “Between Feeling and Avoiding”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where a familiar dilemma takes center stage: w...

    11 Aug 34min

    #39: MBT Group Therapy > Between Making Space and Taking Space

    #39: MBT Group Therapy > Between Making Space and Taking Space

    🎙️ Group Session – “Between Making Space and Taking Space”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where we explore how difficult it can...

    18 Jul 32min

    #38: MBT 1 on 1 Therapy > Between Caring for Others and Caring for Yoursel

    #38: MBT 1 on 1 Therapy > Between Caring for Others and Caring for Yoursel

    🎙️ Special Episode – “Between Caring for Others and Caring for Yourself”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a ...

    7 Jul 41min

    #37: MBT Group Therapy > Between Being Hurt and Truly Being Heard

    #37: MBT Group Therapy > Between Being Hurt and Truly Being Heard

    🎙️ Group Session – “Between Being Hurt and Truly Being Heard”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where vulnerability and connection...

    5 Jul 29min

    #36: MBT 1 on 1 Therapy > Between Knowing and Truly Choosing

    #36: MBT 1 on 1 Therapy > Between Knowing and Truly Choosing

    🎙️ Special Episode – “Between Knowing and Truly Choosing”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where old...

    3 Jul 40min

    #35: MBT Group Therapy > Between Frustration and Connection

    #35: MBT Group Therapy > Between Frustration and Connection

    🎙️ Group Session – “Between Frustration and Connection”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where what appears to be an ordinary eve...

    28 Jun 38min

    #34: MBT 1 on 1 Therapy > Between Loyalty and Safety

    #34: MBT 1 on 1 Therapy > Between Loyalty and Safety

    🎙️ Special Episode – “Between Loyalty and Safety”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where memories, e...

    25 Jun 19min

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