Become Hyperefficient: How to Work WITH Your Brain (Not Against It) | Dr. Mithu Storoni | Ep. 40

Dr. Mithu Storoni, author of the 2025 Business Book of the Year Hyperefficient, reveals a complete neuroscience-based system to dramatically improve focus, creativity, and productivity in the age of AI.In this conversation we explore:• Why the old “assembly-line” model of work is broken for knowledge work and students• The 3 Brain Gears that control your mental performance (and how to switch between them)• The surprising “promotion” AI has given every one of us• Why your brain naturally works in power-law bursts — and how to use this to your advantage• Practical strategies for students: micro-breaks, replacing coffee with a 2-minute jog, finding your “Inner Flame,” and structuring study sessions like a power law• How to stay in high-performance Gear 2 instead of burning out in Gear 3If you’re a student or professional feeling overwhelmed, constantly distracted, or working harder but not smarter, this episode gives you a completely new operating system for your brain.Get the book: Hyperefficient: Optimize Your Brain to Transform the Way You Work - https://a.co/d/03JkQevcDr. Mithu Storoni on X - https://x.com/MithuStoroniDr. Mithu Storoni on LinkedIn - https://www.linkedin.com/in/mithustoroniDr. Mithu Storoni’s website - https://mithustoroni.com/In Vivo on Youtube - https://www.youtube.com/@InVivoPodcastIn Vivo on Spotify - https://open.spotify.com/show/5GBvPPvSx52O6ILuam4LoX?si=6c903566ae7b4761&nd=1&dlsi=254f9f5e78194002In Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo