Make Bank with Marie Wold15 Jan 2019

The Best Diet for 2019 with Registered Dietitian, Kara Corey

With it being mid January right now, New Year’s resolutions are either going strong, or starting to fizzle out no matter how GOOD our intentions were. The other day, I was reading an artcile about New Year’s resolutions and they had polled over a 1000 people… among that sample, almost HALF of them had diet resolutions, with the top approaches being low carb, basic calorie restriction (which could include just eating healthier), keto, and low-fat. As a wellness coach, I DEFINITELY have my own opinions about all of those approaches, cough cough especially keto, but I wanted to bring on someone even more specialized to chat about diets, nutrition, and how they fit into a healthy lifestyle this week, so I brought on a registered dietitian, and WNBF bikini pro, Kara Corey! Kara really specializes in providing science-based, accurate nutrition information for the fitness community, and she does so through her YouTube channel, Kara Corey Fit Life, where she has a dietitian talk series, documents her competition preps, and shares tons of healthy recipes and lifestyle tips. She has over 100k subscribers, and for good reason, because Kara truly knows her stuff! So in this interview, Kara and I covered a TON of topics, but the standouts to me were: breaking down where to start if you’re overwhelmed with nutrition, how to make healthy eating a truly enjoyable lifestyle, and how we can pursue physical health AND mental health at the same time.

SHOW NOTES: http://grindandbegratefulpodcast.com

FOLLOW MARIE: http://instagram.com/marieewold

FOLLOW KARA: http://instagram.com/karacoreyfitlife

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(198)

Nobody Talks About THIS Part of Scaling & Success

I know exactly where you are. There’s a small part of you that’s afraid to fail… but there’s a way BIGGER part of you who is terrified of all the consequences of success.You already know how powerful ...

12 Mar 202538min

What It Takes To Build a 7-Figure Program

You have a million-dollar program inside of you.Not a million-dollar business. A million-dollar program.How do I know??I did it myself and I know what it takes, and I’m breaking it all down in this ep...

5 Mar 202540min

The Step-By-Step Blueprint for an Online Coaching Business That Makes Bank

Calling all early stage entrepreneurs and online coaches!! I’m walking you through EXACTLY what I would do if I had to start my business over today. From starting to zero to knowing WHEN to scale, I’m...

5 Feb 202555min

7 Questions To Make 2025 Your RICHEST Year Yet

These 7 questions are exactly what you need to start the year with clarity, confidence, and a vision for scaling your business to Empire Status.We'll look at:What lit you up this year—and how to doubl...

1 Jan 202525min

Steal My 2025 Planning Process

2025 isn’t just about blowing up your business; it’s about building your RICHEST YEAR YET-- rich financially, yes, but also rich in connection, joy, creativity, passion, fun, and fulfillment.Press pla...

18 Des 202424min

My Secret to Getting 'High-Caliber' Clients to Buy ASAP

In this episode, I’m answering a question from one of my clients about building a community of action-taking, high-caliber clients (and avoiding freebie seekers and non-action takers).I break down:How...

11 Des 202416min

How To Really Feel Unstoppable in Your Business

A hot take: Your business should NOT rely on you ‘being in the energy’ every single day in order to make money or for you to feel secure. I'm pulling back the curtain on the specific things I've imple...

4 Des 202427min

5 Things That Will Multiply Your Revenue, Results, and FUN in 2025

Yes, I’m calling it now. I’ve been in this space for over a decade and I can spot trends from a mile away.So I'm passing you the playbook of exactly what to focus on to have your biggest year EVER in ...

27 Nov 202416min