Mindfulness with Children
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?' and kids obviously want to learn something cool....
30 Mar 20200s
Clinical Hypnosis
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high school when a performer came and made a whole bunch of my cl...
21 Jan 20200s
A Take 5 Holiday Special
The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take the...
20 Des 20190s
A Multifaceted Approach to Healing
"I'm really interested in the intersection of healing work, spirituality, expression, and activism. Those are kind of the four corners or pillars of what I'm trying to create."
16 Des 20190s
Mindfulness and ADHD
Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD Awareness Month, so we sat down with Center faculty Lidia Zylowska, a psychiatrist wit...
7 Okt 20190s
Discovering Your Purpose
"I have a colleague who has an answering machine on his phone-- you know when you call him and you leave a message--it says, 'At the sound of the tone please leave your answer to life's two eternal qu...
19 Sep 20190s
Taking Care of Yourself
"We know if we're taking care of ourselves we are healthier, happier people. And we know if we're caring for ourselves we're much more able to care for others, and that tends to be an important thing ...
9 Sep 20190s
Using Integrative Healthcare with Children
Often, when people think about integrative healthcare, they may not think about children. But integrative practices can be beneficial for kids as well as adults. When children learn certain techniques...
22 Aug 20190s
