what if you've arrived?

i discuss how journaling every morning for one year (and beyond) shifted my perspective on self-esteem and body image, got me more comfortable with my negative thoughts, and helped me remember the thi...

25 Mai 41min

i discuss the realistic benefits i get out of being generally more optimistic and how i wasn't always like this due to mental health and family trauma. i also share about my relationship with spiritua...

20 Mai 35min

what does it mean to "come of age" at 30? i discuss how i believe we are always "coming of age" and how each decade is a new reason to celebrate what we continue to learn about life. i also touch on t...

11 Mai 31min

i go over everything i wish i could tell my younger self from eating disorder woes to prioritizing going to the CLUB? instagram: @mandyyyliddletiktok: @mandy.liddleyoutube: https://www.youtube.com/cha...

15 Apr 202537min

mandy's mind is back - now in video form on both youtube and spotify!! in this episode, i share how my struggles with self-esteem and comparison have stunted me from growing and going after the things...

10 Feb 202551min

i discuss the habits and goals i'm implementing as fall begins and summer ends. i share my views on the concept of manifestation and the techniques that help me best when i need to look after myself. ...

9 Sep 202447min

i get into all the music, movies, and shows that impacted me in my formative years. i also share why i think making a playlist can be life-changing and even spill the tea on the the time i applied to ...

20 Aug 202458min