S01E01:Why January Feels Like a Threat When You're Late-Diagnosed AuDHD

S01E01:Why January Feels Like a Threat When You're Late-Diagnosed AuDHD

If January hits you like a wall every single year, the pressure, the resolutions, the fresh-start energy that your brain just can't seem to match ,this episode is for you.

In the very first episode of Not Quite Typical, I'm talking about why January is particularly brutal for late-diagnosed AuDHD brains: the dysregulation that comes with routine disruption, the shame spiral of 'everyone else seems to be fine with this,' and why the 'new year new you' narrative was never designed for minds like ours.

In this episode:

• Why AuDHD brains struggle with seasonal transitions and time pressure

• The January shame spiral — and why you're not lazy or broken

• What actually helps when the new year feels impossible

Not Quite Typical is a podcast about navigating life as a late-diagnosed AuDHD adult. I'm Amber ,I was diagnosed as an adult and I'm working it out in real time.

#AuDHD #LateaDiagnosis #Neurodivergent #ADHD #Autism #January #NewYear

Find Not Quite Typical

Instagram: @notquite_typical

Substack: ambernapthine.substack.com

Listen on Spotify and Apple Podcasts — search Not Quite Typical



Hey friends, just a gentle reminder :I’m sharing from my own lived experience with AuDHD, not a medical textbook! While some of our guests have clinical expertise, every single neurodivergent journey is different. This space is for sharing stories and community, so please always seek professional advice for your own personal health and wellbeing. Thanks for being here!


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Episoder(16)

S02E04:AuDHD Burnout, Task Paralysis, & Ditching Corporate for a Portfolio Career with Therapist Simone Westcott-Villiers

S02E04:AuDHD Burnout, Task Paralysis, & Ditching Corporate for a Portfolio Career with Therapist Simone Westcott-Villiers

Ever been handed a clinical worksheet by a therapist and felt an instant wave of ADHD shame and avoidance? You are not alone. In this episode, we are completely reframing how we look at mental health,...

30 Jun 57min

S02E03:ADHD in the Workplace: Navigating Corporate Rigidity, Creative Burnout, & Access to Work with ADHD Coach Charlotte Forbes ADHD Club UK

S02E03:ADHD in the Workplace: Navigating Corporate Rigidity, Creative Burnout, & Access to Work with ADHD Coach Charlotte Forbes ADHD Club UK

In this episode, I sit down with the brilliant Charlotte Forbes, founder of ADHD Club UK, ADHD coach, and former social media manager.Charlotte candidly shares her own journey of being diagnosed at 32...

23 Jun 51min

S02E02:Late-Diagnosed AuDHD Friendships, Adult Meltdowns & Titration Purgatory with Jon & Erin

S02E02:Late-Diagnosed AuDHD Friendships, Adult Meltdowns & Titration Purgatory with Jon & Erin

In this episode, I am completely fangirling as I sit down with two incredible creators from the neurodivergent community: Jon and Erin.Erin is the host of the AuDHD and Me podcast, and Jon is the host...

16 Jun 1h 1min

S02E01:Comedy, Creativity & Late Diagnosis: Neurodivergent Moments with Joe Wells & Abigoliah Schamaun

S02E01:Comedy, Creativity & Late Diagnosis: Neurodivergent Moments with Joe Wells & Abigoliah Schamaun

To kick off Season 2, Amber sits down with comedians Joe Wells and Abigoliah Schamaun, co-hosts of the hit podcast Neurodivergent Moments.With their highly anticipated book Neurodivergent Moments rele...

9 Jun 1h 3min

S02E05:Hypnotherapy for AuDHD: Bypassing the Mask & Dissolving Burnout with Hypnotherapist Josephine Knechtli

S02E05:Hypnotherapy for AuDHD: Bypassing the Mask & Dissolving Burnout with Hypnotherapist Josephine Knechtli

If you’ve completed the "mainstream levels" of mental health care,from talk therapy to psychiatric labels,and you’re still left wondering why you are struggling, this episode is the "how-to" guide you...

2 Jun 1h 12min

S1E10:Neurodivergent Travel, Late Diagnosis & Finding Your People

S1E10:Neurodivergent Travel, Late Diagnosis & Finding Your People

Season 2 is coming soon. Follow on Instagram so you don’t miss the announcement!In the Season 1 finale of Not Quite Typical, Amber is joined by her long-time friend and podcast producer, Jess. They ge...

19 Mai 1h 9min

S1E09:Loneliness & Late Diagnosed AuDHD

S1E09:Loneliness & Late Diagnosed AuDHD

Have you ever walked away from a social event feeling lonelier than before you arrived? In this episode, Amber goes deep on one of the most quietly painful parts of the neurodivergent experience — not...

1 Mai 37min

S1E08:Dopamine,RSD & Limerence: Dating When Late Diagnosed AuDHD

S1E08:Dopamine,RSD & Limerence: Dating When Late Diagnosed AuDHD

Modern dating is hard. Dating when you’re neurodivergent is a different category of hard altogether. In this episode, Amber gets into the very specific ways that being AuDHD shapes romantic experience...

16 Apr 44min

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