S1E06:Late-Diagnosed AuDHD: Masking Habits That Exhausted Me

S1E06:Late-Diagnosed AuDHD: Masking Habits That Exhausted Me

Masking: suppressing, adapting, and performing your way through every social situation — is something most late-diagnosed autistic and ADHD people did for years without even realising it. In this episode, Amber traces where her own mask came from, all the way back to childhood, and follows it through school, work, and adult life.

She talks about what unmasking actually looks like in practice (spoiler: it’s a lot more complicated than just “being yourself”), the physical and mental cost of long-term masking, and what it means to start finding spaces where you don’t have to hide. Practical advice on unmasking gradually, safely, and in relationships included.


Further Reading

National Autistic Society — masking guidance — https://www.autism.org.uk/advice-and-guidance/behaviour/masking


Find Not Quite Typical

Instagram: @notquite_typical

Substack: ⁠ambernapthine.substack.com⁠

Listen on Spotify and Apple Podcasts — search Not Quite Typical

Get in Touch: hello@notquitetypical.com

Hey friends, just a gentle reminder : I’m sharing from my own lived experience with AuDHD, not a medical textbook! While some of our guests have clinical expertise, every single neurodivergent journey is different. This space is for sharing stories and community, so please always seek professional advice for your own personal health and wellbeing. Thanks for being here!

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Episoder(16)

S02E04:AuDHD Burnout, Task Paralysis, & Ditching Corporate for a Portfolio Career with Therapist Simone Westcott-Villiers

S02E04:AuDHD Burnout, Task Paralysis, & Ditching Corporate for a Portfolio Career with Therapist Simone Westcott-Villiers

Ever been handed a clinical worksheet by a therapist and felt an instant wave of ADHD shame and avoidance? You are not alone. In this episode, we are completely reframing how we look at mental health,...

30 Jun 57min

S02E03:ADHD in the Workplace: Navigating Corporate Rigidity, Creative Burnout, & Access to Work with ADHD Coach Charlotte Forbes ADHD Club UK

S02E03:ADHD in the Workplace: Navigating Corporate Rigidity, Creative Burnout, & Access to Work with ADHD Coach Charlotte Forbes ADHD Club UK

In this episode, I sit down with the brilliant Charlotte Forbes, founder of ADHD Club UK, ADHD coach, and former social media manager.Charlotte candidly shares her own journey of being diagnosed at 32...

23 Jun 51min

S02E02:Late-Diagnosed AuDHD Friendships, Adult Meltdowns & Titration Purgatory with Jon & Erin

S02E02:Late-Diagnosed AuDHD Friendships, Adult Meltdowns & Titration Purgatory with Jon & Erin

In this episode, I am completely fangirling as I sit down with two incredible creators from the neurodivergent community: Jon and Erin.Erin is the host of the AuDHD and Me podcast, and Jon is the host...

16 Jun 1h 1min

S02E01:Comedy, Creativity & Late Diagnosis: Neurodivergent Moments with Joe Wells & Abigoliah Schamaun

S02E01:Comedy, Creativity & Late Diagnosis: Neurodivergent Moments with Joe Wells & Abigoliah Schamaun

To kick off Season 2, Amber sits down with comedians Joe Wells and Abigoliah Schamaun, co-hosts of the hit podcast Neurodivergent Moments.With their highly anticipated book Neurodivergent Moments rele...

9 Jun 1h 3min

S02E05:Hypnotherapy for AuDHD: Bypassing the Mask & Dissolving Burnout with Hypnotherapist Josephine Knechtli

S02E05:Hypnotherapy for AuDHD: Bypassing the Mask & Dissolving Burnout with Hypnotherapist Josephine Knechtli

If you’ve completed the "mainstream levels" of mental health care,from talk therapy to psychiatric labels,and you’re still left wondering why you are struggling, this episode is the "how-to" guide you...

2 Jun 1h 12min

S1E10:Neurodivergent Travel, Late Diagnosis & Finding Your People

S1E10:Neurodivergent Travel, Late Diagnosis & Finding Your People

Season 2 is coming soon. Follow on Instagram so you don’t miss the announcement!In the Season 1 finale of Not Quite Typical, Amber is joined by her long-time friend and podcast producer, Jess. They ge...

19 Mai 1h 9min

S1E09:Loneliness & Late Diagnosed AuDHD

S1E09:Loneliness & Late Diagnosed AuDHD

Have you ever walked away from a social event feeling lonelier than before you arrived? In this episode, Amber goes deep on one of the most quietly painful parts of the neurodivergent experience — not...

1 Mai 37min

S1E08:Dopamine,RSD & Limerence: Dating When Late Diagnosed AuDHD

S1E08:Dopamine,RSD & Limerence: Dating When Late Diagnosed AuDHD

Modern dating is hard. Dating when you’re neurodivergent is a different category of hard altogether. In this episode, Amber gets into the very specific ways that being AuDHD shapes romantic experience...

16 Apr 44min

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