Episode 41 - The Myth of the Perfect Diet for Histamine Intolerance
Send us Fan Mail If you’ve ever found a “safe” way to eat and then felt trapped by it, you’re not alone. I’m Teresa Christensen, a functional medicine certified health coach, and I live with histamine...
15 Aug 21min
Episode 40 - Prebiotics, Probiotics, and Postbiotics for Histamine Intolerance
Send us Fan Mail The supplement aisle makes gut health sound easy: grab a probiotic, take it daily, feel better. But if you live with histamine intolerance, that “one-size-fits-all” promise can backfi...
31 Jul 22min
Episode 39 - Living Well With Histamine Intolerance: Relief, Rhythm, and Confidence
Send us Fan Mail Histamine intolerance can turn normal life into nonstop problem-solving: reading lists, tracking symptoms, searching forums, and still feeling like your body changes the rules overnig...
16 Jul 16min
Episode 38 - A Diagnosis Gives Your Symptoms a Name
Send us Fan Mail Getting a diagnosis can quiet the “what is happening?” panic, but it can also create a new question we all recognize: okay, now what? I share my own path from a mastocytosis-family di...
2 Jul 10min
Episode 37 - When Your Meals Look Different Than You Expected
Send us Fan Mail We connect a surprising story about a tick bite and Alpha Gal syndrome to the way many of us experience sudden, confusing health shifts with histamine intolerance. We explore how curi...
18 Jun 10min
Episode 35 - How To Exercise With Histamine Intolerance Without Flaring
Send us Fan Mail Movement can feel like a trap when you live with histamine intolerance: do too much and you risk flushing, itching, dizziness, headaches, GI symptoms, a racing heart, or a brutal two-...
21 Mai 11min
Episode 34 - Histamine Intolerance And The Nighttime Alarm System
Send us Fan Mail You crawl into bed exhausted, fall asleep, and then it happens again: you wake up in the middle of the night and your body feels wide awake. Maybe it’s the same window every night. Ma...
7 Mai 13min
