#142: Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It
Your cravings, mood swings, bloating and sluggish workouts are not signs that you are losing control, but are signals that your body needs different support. In this episode, Louise Valentine, one of ...
16 Jul 41min
#141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge
Your body is not broken. However, some methods you've relied on in the past may be mismatched for this season of life. In this episode, Louise Valentine, a multi-award-winning women's integrative heal...
9 Jul 41min
#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential
Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when we can cut through misleading and unnecessarily co...
2 Jul 50min
#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners
What if the workout habit you thought was helping your body is actually making perimenopause harder? In this episode, Louise Valentine, one of the world’s leading exercise physiologists and women's in...
25 Jun 54min
#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon
Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active ...
18 Jun 59min
#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress
Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perim...
11 Jun 55min
#135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
You were never meant to lose strength, energy, muscle, and confidence just because your hormones started changing! In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause,...
28 Mai 31min
