How to Get Out of Your Head and Into Your Heart

How to Get Out of Your Head and Into Your Heart

Welcome to This Week’s Episode: How to Get Out of Your Head and Into Your Heart

In today's episode, we're diving deep into Getting Out of Your Head and Into Your Heart — the difference between thinking how you feel and actually feeling it, why anxiety pulls us out of our bodies, and how checking in with your heart instead of your mind can shift everything.

Show Notes

  • 00:30: Introduction

  • 02:15: Living in Your Head: What Anxiety and Overwhelm Actually Look Like

  • 07:00: The Difference Between Thinking How You Feel vs. Actually Feeling It

  • 12:30: The Heart-Mind Connection: How They Work Together

  • 18:45: A Simple Practice to Anchor Yourself Back to the Present Moment

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Sending lots of love,

Estee


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