229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll l...
22 Mai 13min
228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how p...
15 Mai 14min
227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)
In this episode of Your Chakra Coach, we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how consta...
8 Mai 13min
226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotional exhaustion. You’ll learn how over-attuning to others’ feeli...
1 Mai 12min
225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)
In this episode of Your Chakra Coach, we explore the emotional labor of the root chakra and why so many of us feel responsible for holding everything—and everyone—together. You’ll learn how this patte...
24 Apr 12min
224: A Chakra Energy Reset for 2026!
In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a cal...
26 Des 202520min
223: From Survival to Sacred Self - An IFS Journey Through the Chakras
This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many par...
19 Des 202521min
