Dr Rupy Aujla on discovering that every challenge is an opportunity

This is an episode about change, and showing how even change that we want and choose can be hard to process.

The wonderful Dr Rupy Ajula is a well known Doctor who founded The Doctors Kitchen and believes that food is a powerful medicine. He has succeeded in life because of his innate warmth and genuine intent to make the world a better place. He talked to me about the challenge of moving from being a practising Doctor in the NHS to being an entrepreneur and businessman.

In this conversation you will hear about:

- How tricky it can be to form a new identity and a new sense of legitimacy in a new role. Particularly if it presses your buttons of ‘How much am I allowed’ and when it challenges our values of what is ‘good.’

- The challenges of building a business that is in public view, and therefore open to the opinions of others. How hard it is to hold trust in one’s own purpose and meaning.

- Fascinating insights into what influences us as adults, is what has been modelled for us as a child.

-The strengths and particular nuances of being born a British Asian, how that influences him and inspires him to go forward, and yet his parents wish to protect him from the very risks they took.

- How developing our true self and finding our own identity; sometimes we have to go away in order to be able to come back.

- The amazing power of a gratitude practice. You will hear how this simple practice has shaped and supported Rupy to enable him to be the man he is today.

- How gratitude can influence you to reframe what is difficult or negative to something that brings an opportunity. Aligning trust as a guiding force – ‘even not right moves are right moves.’ Trust enables him to tap into his innate guiding force and find his path.

- Love is the strongest medicine; how love gives him strength being ‘Held by the hands of the people that love you.’

- We discuss the power of food, it is generative as a way of loving family, friends and neighbours. As well, of course as curative physically.

Find more information on Dr Rupy:

Website: https://thedoctorskitchen.com/

Instagram: @doctors_kitchen

Podcast: https://thedoctorskitchen.com/podcasts/

App: https://thedoctorskitchen.com/app/

Find Julia:

Julia’s Website: https://juliasamuel.co.uk/

Julia’s Instagram: @juliasamuelmbe

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Produced by Georgie Rutherford

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