Therapy Works27 Sep 2023

Amanda Prowse on breaking free from criticism and class constraints

On today’s episode, Julia is joined by accomplished author Amanda Prowse. Her success story is as inspiring as it is relatable. Despite her tremendous achievements, Amanda has suffered from imposter syndrome, and today, she opens up about its roots, including the impact of class. She discusses how she defied low expectations. and her searing experiences as a mother to her mentally ill son.

Key Discussion Points:

Overcoming Expectations:

Amanda shares her personal experiences of navigating criticism and low expectation and the role books played in boosting her confidence and igniting her imagination.
Recognising individual talents as a pathway to resilience in challenging times.

A Mother’s Heartache:

Amanda’s emotional journey as a mother, addressing her son Josh’s battle with depression and suicidal thoughts.
Insights into the enduring impact of mental illness on families.
Coping strategies and ongoing lessons Amanda and her family are learning while navigating her son’s depression.

Shifting Perspectives on Therapy:

Amanda’s evolving relationship with the concept of therapy.
The transformative power of seeking professional help in dealing with mental health challenges.

Find Amanda:

Website: https://www.amandaprowse.com/

Books: http://www.amandaprowse.com/books/

Instagram: @mrsamandaprowse

Support links:

MIND: www.mind.org.uk

YOUNG MINDS: www.youngminds.org.uk/

SHOUT: https://giveusashout.org/

BACP: www.bacp.co.uk

Find Julia:

Website: https://juliasamuel.co.uk/

Books: https://juliasamuel.co.uk/books/everyfamilyhasastory

Instagram: @juliasamuelmbe

Bamford are offering 15% off all bookings until the end of the year. Book your treatment online at bamford.com and use the code 'THERAPY WORKS’ to access your exclusive discount. If you would like to know more about membership of The Club by Bamford, a new luxury private members club in the Cotswolds that provides a 360º wellness experience incorporating health, fitness, and holistic well-being, please visit bamfordclub.com or email applications@bamfordclub.com

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self.

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