Lorraine Candy on unravelling, menopause, and the power of identity

In this insightful episode, I sit down with Lorraine Candy, former Editor of Elle, Cosmopolitan, and Style Magazine, who has spent her career thinking about, writing about, and interviewing women. Despite external markers of success, including a successful career, a husband, and four children, Lorraine candidly shares her journey, revealing that life isn't always as sussed as it seems. Key Discussion Points: The Unravelling in Mid-Life: Lorraine opens up about the shaming and frightening experience of unravelling in mid-life, challenging the assumptions tied to external success. Navigating Menopause: The episode delves into the often misunderstood and myth-laden topic of menopause. Lorraine sheds light on the importance of accurate information about Hormone Replacement Therapy (HRT) and the alarming statistics linking hormone imbalances to mental health challenges, including suicide. Identity at the Heart of Change: Explore the core principles of identity and how understanding ourselves plays a crucial role in navigating change, particularly for Lorraine as a parent. Adaptability and Change: The conversation emphasizes the importance of embracing adaptability and change in all aspects of our identities, with a spotlight on Lorraine's experiences as a parent. Slowing Down and Making Space: Discover the significance of slowing down, learning to say no, and creating space for curiosity—a concept referred to as 'a fertile void.' Lorraine advocates for making space to explore new possibilities in our lives. The Role of Humor and Friendship: Lorraine highlights the importance of humor and the support of friends in maintaining mental and emotional well-being. Routes to Safety and Connection: Learn about personal routes to a sense of safety and feeling at home in our bodies. This can include activities such as cold water swimming, reading, dancing, and embracing the power of human connection through hugs. Tune in as Lorraine Candy shares her wisdom on navigating life's complexities, challenging societal expectations, and finding true well-being from within. Find Lorraine: Book: https://amzn.eu/d/jbDQUUx Instagram: @lorrainecandy Podcast: https://play.acast.com/s/postcardsfrommidlife Find Julia: Website: https://juliasamuel.co.uk/ Instagram: @juliasamuelmbe Produced by Rutherford Productions Learn more about your ad choices. Visit podcastchoices.com/adchoices