Agony Aunties: “I Regret Moving” - When a Fresh Start Doesn’t Feel Right

In this episode, Emily and Julia tackle a heartfelt dilemma from a listener who relocated to the North of England to be closer to family, only to find themselves deeply unhappy. Together, they explore the hidden emotional impact of moving, from loss of familiarity and identity to questions of control, grief, and expectation. Emily and Julia share compassionate, practical reflections on adjusting to new places, allowing space for resentment and sadness, lowering the pressure to “love it,” and gently seeking out small moments of comfort and connection. A thoughtful, reassuring conversation for anyone struggling with change, homesickness, or the slow journey toward acceptance. If Only If create beautifully made nightwear that feels thoughtful, timeless, and deeply comforting at the end of the day. Their pieces are designed to support women through every stage of life and are made from natural fabrics in small batches. If you’d like to explore their collection, you can visit ifonlyif.co.uk and use the code JULIA15 for 15% off. More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠⁠⁠⁠https://juliasamuel.substack.com/⁠⁠⁠⁠⁠ Follow Julia on Instagram: ⁠⁠⁠⁠⁠@juliasamuelmbe⁠⁠⁠⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠⁠⁠⁠The Samuel Therapy Practice⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(273)

BONUS: Yasmine Naghdi on Why Confidence Isn't About Being Perfect

In this special episode of Therapy Works, in partnership with Code8's Confidence Comes From Within campaign, Julia is joined by Royal Ballet Principal Yasmine Naghdi for a fascinating conversation abo...

12 Aug 50min

Agony Aunties: How Do I Deal With a Difficult Mother-in-Law?

Family holidays are meant to be relaxing, so why do they so often leave us feeling exhausted? This week, Julia, Emily and Sophie answer a listener's question about navigating a passive-aggressive moth...

7 Aug 17min

Agony Aunties: Why Do I Keep Sabotaging Myself?

This week, the Agony Aunties answer a question that so many of us will recognise: why is it so hard to make the changes we desperately want to make? From skipping the exercise class you've already pai...

31 Jul 15min

Agony Aunties: Why Do I Feel So Lonely?

In this week's Agony Aunties episode, Julia, Emily and Sophie answer a heartfelt question from a listener who feels deeply lonely despite appearing successful on the outside. Together, they explore wh...

24 Jul 17min

BONUS: Manon Lagrève on The Confidence to Be Yourself

This week, Julia is joined by cook, bestselling author and content creator Manon Lagrève for a heartfelt conversation about confidence, family and the values that truly sustain us. Together they explo...

22 Jul 44min

Agony Aunties: Relationship Anxiety - Am I Overthinking or Is Something Wrong?

This week on Agony Aunties, they answer a listener's heartfelt question about what happens when a relationship begins to feel different. After two and a half years together, her boyfriend seems less a...

17 Jul 17min

Agony Aunties: Why Do I Feel So Lonely After Having a Baby?

In this episode of Agony Aunties, Julia, Emily and Sophie answer a heartfelt question from a listener who feels isolated after moving away from the city to start a family. Together they explore the un...

10 Jul 16min

Agony Aunties: Caring for a Difficult Parent

This episode of Agony Aunties tackles the emotional complexity of caring for an ageing parent when the relationship has always been difficult. Emily and Sophie respond to a listener whose 89-year-old ...

3 Jul 14min