The Farmhouse Edit: Why Moms Feel So Overwhelmed (And What to Do About It) | Hannah Keeley

The Farmhouse Edit: Why Moms Feel So Overwhelmed (And What to Do About It) | Hannah Keeley

In this episode, I’m chatting with with America’s #1 Mom Coach, Hannah Keeley, to unpack the truth behind mom brain. We explore why motherhood rewires the brain, how overstimulation and anxiety show up, and what moms can do to reclaim clarity, peace, and joy in their daily lives.

Whether you’re a mom of littles, teens, or somewhere in between, this conversation is full of practical encouragement and real-life strategies for thriving—mentally, emotionally, and spiritually.

In this episode, we cover:

  • What “mom brain” really is (and how it changes your brain physically)
  • Common symptoms: forgetfulness, anxiety, overwhelm, distraction
  • The faith-filled path to releasing control and worry
  • Why productivity doesn't always fix your stress
  • “Bow tying” and other practical hacks for completing tasks
  • How to gently reclaim your focus and your peace


⁠View full show notes on the blog⁠ + ⁠watch full episode on YouTube⁠.



RESOURCES

⁠Get rid of stress, boost your energy, and 10X your productivity by working WITH your Mom Brain in Hannah’s program Mom Brain Makeover⁠

Join my ⁠FREE masterclass⁠ to learn my 4-step framework for making money on YouTube

Master the rhythm of sourdough with confidence in my ⁠Simple Sourdough course⁠

Gain the sewing knowledge and skills every homemaker needs in my ⁠Simple Sewing series⁠

Turn your content creation dreams into a profitable business with my ⁠YouTube Success Academy⁠

Keep all my favorite sourdough recipes at your fingertips in my ⁠Daily Sourdough cookbook⁠


CONNECT

Hannah Keeley | ⁠Website⁠ | ⁠Mom Mastery⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Facebook⁠ | ⁠TikTok⁠ | ⁠Twitter⁠

Lisa Bass of Farmhouse on Boone | ⁠Blog⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Pinterest⁠



Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: ⁠bit.ly/SFLquestions⁠.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episoder(368)

The Farmhouse Edit: My 40th Birthday Q&A: Sourdough, Motherhood & Homemaking Rhythms

The Farmhouse Edit: My 40th Birthday Q&A: Sourdough, Motherhood & Homemaking Rhythms

How do you know if you’re ready to have kids? Is buying a grain mill really worth it? Do you need a mixer to experiment with sourdough? These are just a few of the questions we’re tackling in this wee...

12 Okt 37min

The Farmhouse Edit: Homemaking in Transition: Staying Grounded When Life Shifts | K of Homesteady

The Farmhouse Edit: Homemaking in Transition: Staying Grounded When Life Shifts | K of Homesteady

Homemaking doesn’t pause when major life changes take place; it simply looks different. In this conversation, K shares how her family is learning to build stability and peace in the midst of transitio...

8 Okt 45min

The Farmhouse Edit: Raising Hardworking, Humble Kids in an Entitled World | Casey & Jason Cashell

The Farmhouse Edit: Raising Hardworking, Humble Kids in an Entitled World | Casey & Jason Cashell

What if the best way to raise capable kids is to let them work and create beside you? Casey and Jason Cashell share how restoring their 1859 Virginia estate has shaped their family through hands-on le...

5 Okt 50min

The Farmhouse Edit: Can Homemakers Balance It All? Q&A on Motherhood, Home Birth, Babywearing, Farmhouse Updates, and More!

The Farmhouse Edit: Can Homemakers Balance It All? Q&A on Motherhood, Home Birth, Babywearing, Farmhouse Updates, and More!

Building a new home that feels like it’s been here for a hundred years has been a labor of love (and a learning curve!). In this solo episode, I’m sharing the latest updates from our farmhouse build, ...

1 Okt 54min

The Farmhouse Edit: What Changes When Your Kids Grow Up | Lessons from a Mother of 11 | Sarah of Our Tribe of Many

The Farmhouse Edit: What Changes When Your Kids Grow Up | Lessons from a Mother of 11 | Sarah of Our Tribe of Many

Parenting doesn’t necessarily get easier as the years go on, but the demands change. In this conversation, Sarah of Our Tribe of Many shares what life looks like as a mom of 11, from toddlers to young...

28 Sep 1h 7min

The Farmhouse Edit: Create a Home That Works for You, Not Against You | Simplifying Motherhood with Sarah Therése

The Farmhouse Edit: Create a Home That Works for You, Not Against You | Simplifying Motherhood with Sarah Therése

What if the path to a peaceful home isn’t found in having more and doing more, but in less? In this episode, I’m chatting with Sarah Therese, a young mom of five who shares her journey of creating a p...

24 Sep 1h 4min

The Farmhouse Edit: Baby #9 Came Early! Birth Story Surprises & Life as a Family of 11

The Farmhouse Edit: Baby #9 Came Early! Birth Story Surprises & Life as a Family of 11

I’m back behind the mic with baby Miriam in my arms, sharing her birth story and what life has looked like in this new season. She was my earliest and smallest baby yet, and my first experience with b...

21 Sep 46min

The Farmouse Edit: Building a Business Without Sacrificing Family Life | Laura of Joy Food Sunshine

The Farmouse Edit: Building a Business Without Sacrificing Family Life | Laura of Joy Food Sunshine

Homeschooling six kids while running a thriving food blog is no small feat, but Laura of Joy Food Sunshine shares how she’s made it work without losing sight of her priorities. From the postpartum dep...

17 Sep 56min

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