The Farmhouse Edit: Why Moms Feel So Overwhelmed (And What to Do About It) | Hannah Keeley

The Farmhouse Edit: Why Moms Feel So Overwhelmed (And What to Do About It) | Hannah Keeley

In this episode, I’m chatting with with America’s #1 Mom Coach, Hannah Keeley, to unpack the truth behind mom brain. We explore why motherhood rewires the brain, how overstimulation and anxiety show up, and what moms can do to reclaim clarity, peace, and joy in their daily lives.

Whether you’re a mom of littles, teens, or somewhere in between, this conversation is full of practical encouragement and real-life strategies for thriving—mentally, emotionally, and spiritually.

In this episode, we cover:

  • What “mom brain” really is (and how it changes your brain physically)
  • Common symptoms: forgetfulness, anxiety, overwhelm, distraction
  • The faith-filled path to releasing control and worry
  • Why productivity doesn't always fix your stress
  • “Bow tying” and other practical hacks for completing tasks
  • How to gently reclaim your focus and your peace


View full show notes on the blog + watch full episode on YouTube.



RESOURCES

⁠Get rid of stress, boost your energy, and 10X your productivity by working WITH your Mom Brain in Hannah’s program Mom Brain Makeover⁠

Join my ⁠FREE masterclass⁠ to learn my 4-step framework for making money on YouTube

Master the rhythm of sourdough with confidence in my ⁠Simple Sourdough course⁠

Gain the sewing knowledge and skills every homemaker needs in my ⁠Simple Sewing series⁠

Turn your content creation dreams into a profitable business with my ⁠YouTube Success Academy⁠

Keep all my favorite sourdough recipes at your fingertips in my ⁠Daily Sourdough cookbook⁠


CONNECT

Hannah Keeley | ⁠Website⁠ | ⁠Mom Mastery⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Facebook⁠ | ⁠TikTok⁠ | ⁠Twitter⁠

Lisa Bass of Farmhouse on Boone | ⁠Blog⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Pinterest⁠



Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: ⁠bit.ly/SFLquestions⁠.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episoder(351)

The Farmhouse Edit: Design Decisions, Third Trimester Updates, and Finding Enjoyment in the Process + More Q&A!

The Farmhouse Edit: Design Decisions, Third Trimester Updates, and Finding Enjoyment in the Process + More Q&A!

At 34 weeks pregnant, I’m sharing all the latest on our home build, pregnancy with baby #9, and what life is like in this full season. Even though progress on the house feels slow, I’m finding peace i...

12 Aug 50min

The Farmhouse Edit: Reframing Birth: Pain, Preparation, and Letting Go of Fear | Lana of Girl, Teach Me

The Farmhouse Edit: Reframing Birth: Pain, Preparation, and Letting Go of Fear | Lana of Girl, Teach Me

Birth doesn’t have to be something to fear. I sat down with Lana from Girl, Teach Me to talk about seeing labor as a God-designed process, not an emergency. We covered choosing the right midwife, why ...

10 Aug 1h 6min

The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life

The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life

If you are feeling tired, foggy, reactive to everything you eat, and you’re not sure where to even begin, this episode is for you! I’m joined by Christa from Less Stressed Life to unpack some of the m...

6 Aug 1h 15min

The Farmhouse Edit: Debt-free living, summer sourdough, and what we’re skipping in the new house (+ more Q&A!)

The Farmhouse Edit: Debt-free living, summer sourdough, and what we’re skipping in the new house (+ more Q&A!)

From laundry bottlenecks to housing market realities, I’m diving into your current questions in the midst of our busy build season. I’m sharing why we skip chore charts and budgets, how I fix sticky w...

29 Jun 56min

The Farmhouse Edit: Breaking Free from Diet Culture: Joyful Rhythms for Nourishing Meals | Jillian Margaret Wellness

The Farmhouse Edit: Breaking Free from Diet Culture: Joyful Rhythms for Nourishing Meals | Jillian Margaret Wellness

From calorie-counting culture to kitchen confidence, Jillian Hankins shares her journey toward joyful, nourishing meals made with real ingredients. We chat about embracing food freedom, raising kids w...

25 Jun 1h 3min

The Farmhouse Edit: From Suburbs to Homestead: Building a Family Farmhouse Life | Melissa Ferguson of Our Friendly Farmhouse

The Farmhouse Edit: From Suburbs to Homestead: Building a Family Farmhouse Life | Melissa Ferguson of Our Friendly Farmhouse

If you’ve ever dreamed of leaving the suburbs for a slice of quiet country life, this episode will speak right to your heart. Author Melissa Ferguson joins me to share the real-life inspiration behind...

22 Jun 1h 11min

The Farmhouse Edit: How we’re managing sleep, room sharing, house progress, and large family life in this busy season + more Q&A!

The Farmhouse Edit: How we’re managing sleep, room sharing, house progress, and large family life in this busy season + more Q&A!

Life is full right now—between preparing for a new baby, building our dream home, and navigating the everyday rhythms of raising a big family. In this Q&A episode, I’m sharing how we’re handling baby ...

18 Jun 43min

From the Farmhouse Edit: You Won’t Mess Them Up: Real Encouragement for Homeschool Moms | Ginny Yurich of 1000 Hours Outside

From the Farmhouse Edit: You Won’t Mess Them Up: Real Encouragement for Homeschool Moms | Ginny Yurich of 1000 Hours Outside

So many of us worry we’re not doing enough when it comes to homeschooling—but what if simply choosing this path is already a powerful step in the right direction? In this encouraging conversation, I t...

15 Jun 53min

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