Morning Meditation: Creating Awareness with the Breath for a Calm and Centred Start to Your Day - 10 Minute Meditation
Open your awareness to your first breath in the morning, a chance for new beginnings before today's journey of possibilities unfolds. Focus on your breath and the wisdom your body offers you today. W...
25 Okt 20239min
Calming The Storms of Stress - 10 Minute Meditation
Observing the breath is a simple but powerful way to calm the mind and body. By paying attention to our breath, we can become more aware of our thoughts and feelings. This can help us to identify and ...
11 Okt 202310min
The Freedom of Letting Go - 12 Minute Meditation
This practice helps us to let go of anything that is not serving us in the present moment. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and release any ...
26 Sep 202313min
Create Harmony Between Your Inner and Outer World - 15 Minute Meditation
This practice focuses on creating harmony between our inner and outer worlds. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and to open our awareness to ...
19 Sep 202314min
Guided Meditation for Beginners - 15 Minute Meditation
This 15-minute meditation will introduce you to three different styles of meditation. We will start by focusing on the breath, then move on to body awareness, and finally conclude with a meditation on...
12 Sep 202316min
Achieve Deep Relaxation - 12 Minute Meditation
This 10-minute meditation will transport you into a deep relaxation in both your mind and body. Enhance your well-being, and cultivating a sense of peace and calm. In this episode, you will learn how ...
5 Sep 202312min
Uplifting Mantra Practice - 10 Minute Meditation
This 10-minute mantra meditation will uplift your mood, enhance your well-being, and cultivate a sense of gratitude. In this episode, you will learn how to: Use the power of mantras to focus your at...
29 Aug 202310min
