Chakra Meditation
A guided journey through the seven energy centres of the body, from the grounding of the root to the spaciousness of the crown. Using breath, colour and gentle awareness, notice where energy feels ope...
23 Aug 12min
Visualisation for Inspiration
A guided visualisation for letting go - using a powerful technique of making the intangible, tangible. You'll take one thing you've been gripping - a worry, a story, a standard - and give it a shape, ...
16 Aug 11min
Breathwork for Focus
A breath and awareness practice inspired by the Taoist microcosmic orbit, guiding energy in a gentle loop up the spine and down the front body. For the moments your attention feels scattered across a ...
9 Aug 11min
Walking Meditation
A guided walking meditation inspired by a simple phrase - be exactly where your feet are. Designed to be practiced on the move, this practice uses the rhythm of your steps, the contact of each foot wi...
2 Aug 8min
Breathwork for Energy
A breath practice for when you feel stuck - flat, heavy, or like something has been still for a little too long. Moving between equal breathing and a double-inhale technique, this practice creates mom...
26 Jul 9min
Yoga Nidra for Letting Go
A deep rest practice for releasing what no longer serves you - physical tension, carried emotions, or the subtle effort of holding on. Using the yogic concept of vairagya, or non-attachment, this prac...
19 Jul 11min
Humming Bee Breath for Stress Relief
A calming breathwork practice for when life feels loud- when there are hundreds of tabs open in your mind and your energy is scattered. We explore Brahmari Pranayama, or humming bee breath, a yogic te...
12 Jul 13min
Mantra Meditation for Grounding
In today’s episode, we move through a grounding Sa Ta Na Ma meditation, using breath, mantra, and gentle finger movements to connect you back to the present moment. A practice that reflects the cyclic...
5 Jul 10min
