Yoga Nidra for Tension Release
A practice for the when the body feels tight and can’t seem to loosen. Rather than fighting it, we bring awareness to it, and help the nervous system remember how to soften.
1 Nov 12min
Breathwork for in the Moment
A short breathwork practice designed around the physiological sigh - the double inhale and long exhale your body does naturally. Research suggests this may be one of the fastest ways to shift the nerv...
25 Okt 10min
Body Scan for Deep Rest
A deep rest practice for when you're running on empty but can't seem to stop. This yoga nidra focused on a short body scan is a reminder that rest is not a reward, it's the foundation. Ten minutes of ...
4 Okt 10min
Breathwork to Find Calm
A grounding breathwork practice exploring Sama Vritti - equal breathing - where the inhale and exhale are matched in length. For when life is asking more of you than usual, this practice offers a simp...
27 Sep 14min
Morning Meditation: Pause Before Your Day Begins
A breath awareness meditation resting in the small pauses your breath already carries - the suspended moment at the top of every inhale, and the bottom of every exhale.This practice is an invitation t...
20 Sep 8min
Yoga Nidra: Painting with the Mind
Starting with a classic rotation of awareness - a slow journey through the body, followed by a visualisation of painting a blank canvas. A meditation to remind yourself of your agency - it's an invita...
13 Sep 12min
Energising Breath for Building Heat
An awakening breathwork practice exploring Kapalabhati, known as skull shining breath - a traditional yogic technique for building warmth, clarity and vitality. For sluggish mornings and mid-afternoon...
6 Sep 11min
Yoga Nidra for Self-Compassion
A deep rest practice woven with ahimsa - the yogic principle of non-harming - turned inward. So much of our tension is self-inflicted: the inner critic, the pushing, the impossible standards. This yog...
30 Aug 11min
