Release Tension from Your Body | Mini Meditation For Relaxation

Release Tension from Your Body | Mini Meditation For Relaxation

When your body is still holding the weight of the day, it can be hard to fully rest. In tonight’s mini meditation, Geoffrey guides you to soften your shoulders, release tension, and settle beside the warm fire at Night Falls - so your body can unwind into sleep. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(370)

Slow Evenings At The Library | Cozy Slow Fiction Story For Sleep

Slow Evenings At The Library | Cozy Slow Fiction Story For Sleep

Ready to get lost in a good book tonight? In tonight’s bedtime story, we return to Harborwillow for a slow summer evening at the library, where Simone opens the doors to her community and ends the nig...

21 Sep 50min

A Banquet Of Storms At Lyra’s Cottage | The Falls Bedtime Story Series For Sleep

A Banquet Of Storms At Lyra’s Cottage | The Falls Bedtime Story Series For Sleep

Ready to settle in for a cozy evening at Lyra’s cottage? In tonight’s bedtime story, Geoffrey joins his friends for a magical feast where each course brings one of their most vivid stormy memories to ...

19 Sep 51min

Quiet The Voice of Self-Doubt Before Sleep | Mini Meditation for Self Confidence

Quiet The Voice of Self-Doubt Before Sleep | Mini Meditation for Self Confidence

Still questioning whether you did enough today? In tonight’s mini meditation, Geoffrey uses the steady flow of the Falls to help you quiet self-doubt, stop replaying the day, and remember that you don...

14 Sep 9min

The Mountain Tree | Relaxing Bedtime Story For Sleep

The Mountain Tree | Relaxing Bedtime Story For Sleep

Ready to wander somewhere timeless? In tonight’s story, Geoffrey guides you high into California’s White Mountains in search of Methuselah, an ancient bristlecone pine that has stood quietly through n...

7 Sep 51min

The Cozy Village Bookshop | The Falls Bedtime Story Series

The Cozy Village Bookshop | The Falls Bedtime Story Series

Ready to get lost in a magical bookshop? In tonight’s bedtime story, Geoffrey remembers the day he and Wanda wandered beyond the Whispering Woods and discovered a hidden village, where an enchanted bo...

5 Sep 49min

You Can Rest Now | Relaxing Mini Meditation for Sleep

You Can Rest Now | Relaxing Mini Meditation for Sleep

Need permission to switch off for the night? In tonight’s mini meditation, Geoffrey invites you to leave the unfinished thoughts of the day where they are, settle beside the fire with Otto, and rememb...

31 Aug 9min

A Sleeper Train Through Switzerland | The Falls Bedtime Story Series

A Sleeper Train Through Switzerland | The Falls Bedtime Story Series

Ready to let a sleepy train journey carry you away tonight? In tonight’s story, Geoffrey remembers the day he and Otto boarded a mysterious train bound for Switzerland, travelling through the mountain...

24 Aug 52min

 Endless Nights In The Otherworld Part 1 | The Falls Bedtime Stories For Sleep | Rewind

Endless Nights In The Otherworld Part 1 | The Falls Bedtime Stories For Sleep | Rewind

Ready to cross into another world tonight? In tonight’s bedtime story, Geoffrey and his friends step through the veil into the realm of the Fae, where moonlight hangs over a strange, timeless kingdom ...

22 Aug 47min

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