321: How To Use AI Tools To Get Time Back Even When You're Not Techy With Shanté "Movement Maestro" Cofield, PT, DPT, OCS

Dive into AI tools in your personal life, work life and business by learning what to use, how to use it and how NOT to use it. In this episode, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS talk with physical-therapist-turned-entrepreneur Dr. Shanté "Movement Maestro" Cofield, PT, DPT, OCS about what AI is and how it can practically support health and fitness professionals. Shanté explains AI in simple terms as powerful computer programs called large language models (LLMs) that use math and probability to predict the most likely next word, making it possible for us to just "talk" to a chatbot and get useful outputs, even though the AI itself doesn't truly understand what it's saying. The conversation covers how AI can help with everyday, non-hands-on tasks like writing recommendation letters, drafting emails, creating presentations, automating small workflows (like forwarding utility bills), and building custom dashboards, all of which save time and let clinicians focus more on people instead of paperwork. The episode also touches on valid concerns about privacy and environmental impact, with Shanté encouraging a nuanced, "both-and" mindset: be informed and cautious, but also recognize that many of our tools already use AI and that the biggest gains come from offloading repetitive, non-client-facing work while keeping human creativity and connection front and center. The episode closes with resources for learning more, including Shanté's AI-focused project "Prompting Curiosity" and her main platform, The Movement Maestro, and an invitation for clinicians to simply start experimenting so they can see for themselves where AI helps and where it falls short.

Prompting Curiosity website - www.promptingcuriosity.com

Instagram: https://www.instagram.com/themovementmaestro/