Your Sleep Questions Answered (with guest Becca Campbell of Little Z Sleep)

Studies indicate that up to 50% of children experience a sleep problem. When babies and kids don't sleep moms don't sleep either– so this week we're talking to a sleep expert! Becca Campbell is the founder and creator of Little Z’s® Sleep Consulting , where parents can easily get sleep help through online courses for children ages 0-5 years old. Becca's courses and her Little Z's Sleep Podcast have helped thousands of families around the world make sleep a thing. In this episode Becca brings the knowledge on the four types of newborns how sleep schedules should change a little bit every month during your child's first year of life the right age to drop the naps for good when kids can successfully share a room (and sleep at night) what "overtired" looks like in a toddler what to do when your kid naps at daycare, and then isn't tired at bedtime Doing the extra work around sleep is worth it in the long run– and Becca is full of terrific advice. Special thanks to our sponsors: Calm is the # 1 mental wellness app that gives you the tools to improve the way you feel. Go to calm.com/toddler to get 40% off a CalmPremium Subscription! Choose Lovevery and take the guesswork out of your child’s play! Get free shipping when you sign up to receive your play kits at lovevery.com/laughing. Home Chef meals come right to your door with fresh, perfectly pre-portioned ingredients and an easy-to-follow recipe card. For a limited time, go to homechef.com/laughing for $90 off your first month. That’s a value of 10 free meals! Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/laughing to get 10% off your first month of counseling. dosist health offers an advanced assortment of plant-based CBD+ products designed to help address specific needs like, sleep, calm and relief. Use promo code TODDLER20 for 20% off your purchase through 11/30/21 at dosisthealth.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices