Perimenopause Sleep Meditation 🌙 Beach Waves to Calm Your Busy Mind
Hello Beautiful, I'm so grateful you're here with me. Fall asleep to soothing beach waves and a calming guided sleep meditation created for women navigating perimenopause. Ease racing thoughts, redu...
31 Aug 21min
Menopause Meditation for Restless Energy ⚡ When Your Body Wants Rest But Your Mind Won’t Stop
Hello Beautiful, I'm so grateful you're here with me. When menopause brings restless energy, racing thoughts, and a body that feels tired but can't fully relax, this guided meditation helps you slow...
24 Aug 17min
Perimenopause Meditation for Emotional Numbness 🌫️ When You Feel Disconnected from Life
Hello Beautiful, I'm so grateful you're here with me. If perimenopause has left you feeling emotionally numb, disconnected, or like you're simply going through the motions, this guided meditation he...
17 Aug 19min
Overheated & Drained 🔥 A Cooling Meditation for Menopause Exhaustion
Hello Beautiful, I'm so grateful you're here with me. When menopause leaves you feeling overheated, exhausted, and completely drained, this calming guided meditation helps you cool your body and res...
10 Aug 16min
Menopause Meditation for Feeling Overlooked 💔 When You’ve Been Holding Everyone Together
Hello Beautiful, I'm so grateful you're here with me. If you're feeling invisible, emotionally exhausted, or like you've been carrying everyone else's needs through menopause, this guided meditation...
3 Aug 17min
Perimenopause Meditation 🌿 Trust Your Body, Your Journey & Yourself Again
Hello Beautiful, I'm so grateful you're here with me. 💗 There’s no “right way” to move through perimenopause, even though the world constantly tells women how they should feel, look, or heal. This ...
27 Jul 15min
Tired But Wired? ⚡ Menopause Sleep Meditation to Calm Your Mind & Body
Hello Beautiful, I'm so grateful you're here with me. 💗 That exhausted-but-can’t-relax feeling is so common during menopause and perimenopause, especially when stress hormones and anxiety keep your...
20 Jul 16min
Menopause Rage & Frustration 😤 A Meditation to Release and Regain Calm
Hello Beautiful, I'm so grateful you're here with me. 💗 Some days, the frustration builds so quickly during menopause and perimenopause that it feels impossible to stay calm. This meditation is des...
13 Jul 15min
