146. Building the capacity to show up in your business without burning out w/ Veronica Morera

In today’s episode, I sit down with nervous system and mental health expert Veronica Morera to talk about what it really takes to build resilience as a high-achieving woman. Veronica shares her powerful journey from battling anorexia, depression, and anxiety to building a successful business while navigating motherhood, financial struggles, and major life transitions. Together, we explore the connection between nervous system regulation, entrepreneurship, motherhood, burnout, and the systems that help women thrive instead of merely survive.

We dive into practical ways to regulate your nervous system, how to recognize the early signs of burnout before they become overwhelming, and why traditional approaches to mental health often fall short for ambitious women. Veronica also explains the surprising role home systems play in mental wellness and shares simple strategies you can start implementing today to create more capacity, resilience, and peace in your everyday life.

What you'll learn

• How Veronica overcame major mental health struggles and built a thriving business as a mother.
• Why nervous system regulation is essential for high-performing women and entrepreneurs.
• The importance of leveraging evidence and finding examples of success when your goals feel impossible.
• How home systems reduce cognitive load and improve mental health.
• The difference between being tired, temporarily stressed, and experiencing burnout.
• Early warning signs that you're approaching burnout and what to do about it.
• What "awe moments" are and how they help regulate your nervous system throughout the day.
• Why traditional therapy doesn't always meet the needs of ambitious, high-achieving women.
• Practical ways to build resilience, capacity, and recovery into your daily life.
• A simple 60-second exercise to help you regulate and reconnect with what you truly need.

Resources & Links:

1. Connect with Veronica on LinkedIn
2. Follow Veronica on Instagram
3. Get Veronica's Free Nervous System Style Decoder
4. Scalability
5. Overflow Mastermind
6. Kajabi 30-day free trial + 2 bonuses
7. 150 Free Hooks
8. IG University
9. 30 Days of Manychat Pro FREE
10. Learn how to run successful paid ads

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you!

Connect with Mya:

1. Follow on Instagram @myanichol
2. Join my email list
3. Check out my website
4. Watch this episode on YouTube
5. Read this episode in blog format here

More about the Radical Disruption podcast:

Are you wanting to make waves in your industry, push the envelope, and change the way things are done in a radical way? Are you looking for tangible, tactical, and actionable steps that will help you build a sustainable business that stands out? You’re in the right place!

Radical Disruption is home to the disrupters. Here, you’ll learn how to take your business to the next level, break the status quo, and build a disruptive business.

Nursing student turned business and social media expert and host Mya Nichol (hey, that’s me!) shares the real and raw of the crazy journey of entrepreneurship and building a multi-six-figure business.

Through solo episodes and special guest interviews, you can expect honest conversations about throwing out the traditional way of business, scaling in a sustainable way, and becoming the go-to expert in your industry. It’s time to build a disruptive business. See you on Tuesdays!

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