116: You Can't Optimize Your Way Out of Being Human

116: You Can't Optimize Your Way Out of Being Human

This episode is for those of you sick with self-optimization content. In conversation, we tackle:

  • The Diary of a CEO clip where three glasses of wine "ruined" Stephen Bartlett for three days
  • Why optimization culture is basically an MLM: your life isn't perfect, so it must be your fault
  • The boundaries problem no one's talking about — everyone learned to set them, no one learned to accept someone else's
  • The controversial take that most people don't need an Oura ring, they need to learn to live without the data
  • The skincare-on-a-plane trend, and why airplane "radiation" is a made-up problem invented to sell you a face mask
  • The lost-kid safety tip that sent Amanda spiraling into everything a "good mom" is now supposed to already know
Want more of this energy? Join us on Substack (nuanceneeded.substack.com) for the more chaotic bonus episodes. To learn more about therapy, reach out to Therapy for Women Center at therapyforwomencenter.com.

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Episoder(126)

125: The Internet Is Fake. Now What? (AI influencers)

125: The Internet Is Fake. Now What? (AI influencers)

This week we get into AI avatars, fake doctors, and why we're all grieving the internet we used to have.In conversation, we tackle:The New York Times expose on AI "doctors" with fake diplomas on the w...

11 Aug 51min

124: The Red Flag Industrial Complex with Todd Baratz

124: The Red Flag Industrial Complex with Todd Baratz

Therapy speak is taking over everything including dating. This week therapist Todd Baratz joins us to talk about how anxiety got rebranded as discernment — and why knowing every term hasn't made a sin...

4 Aug 47min

123: What If Fixing Your Pain Is Making It Worse? (Amanda's Chronic Pain Story, Pt. 2)

123: What If Fixing Your Pain Is Making It Worse? (Amanda's Chronic Pain Story, Pt. 2)

What if everything you're doing to fix your pain is making it worse? In part two of Amanda's chronic pain story, she gets into the years of massages, dry needling, and stretching that were actively br...

28 Jul 38min

122: Amanda's Pregnancy, Birth & Chronic Pain Story, Pt. 1

122: Amanda's Pregnancy, Birth & Chronic Pain Story, Pt. 1

"Your body's just preparing for labor." That's what doctors told Amanda while she was in liver failure. In this episode, Amanda finally shares part one of her chronic pain story — and it starts with a...

21 Jul 52min

121: Rerun - Burnout: Stop Stealing From Tomorrow To Fix Today

121: Rerun - Burnout: Stop Stealing From Tomorrow To Fix Today

Is the world rigged for burnout or are we just not trying hard enough?In this episode, we unpack why we're collectively exhausted and how our connected world has created the perfect conditions for bur...

14 Jul 1h 18min

120: Lena Dunham & the Stories We Tell About Women

120: Lena Dunham & the Stories We Tell About Women

This started as a Lena Dunham episode but then devolved to many different things as our episodes do. The memoir is the doorway. In conversation, we discuss: What Girls actually asked audiences to look...

7 Jul 45min

119: Your Attachment Style Isn't a Personality Type with Yolanda Renteria

119: Your Attachment Style Isn't a Personality Type with Yolanda Renteria

This week, therapist and Attuned & Attached author Yolanda Renteria joins Amanda to unpack what attachment theory actually says—and why healing has a lot less to do with finding your label than social...

30 Jun 48min

118: Queer Eye: Kamaro's Exit and The Performance of Healing

118: Queer Eye: Kamaro's Exit and The Performance of Healing

This week we're getting into Karamo's Queer Eye exit: the vague bullying allegations dropped live on air, and Queer Eye and reality TV.In conversation, we discuss - The bullying allegation Gail King r...

23 Jun 55min

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