Mindset Matters: How Personal Wellness Shapes Your Work Environment with Krysta Olson

In this episode of the Workplaces That Work podcast, I’m joined by health and wellness coach Krysta Olson. We explore how personal life directly impacts the work environment and the importance of self-awareness in managing both. Krysta shares her journey, from personal training to wellness coaching, and how being diagnosed with multiple sclerosis shifted her focus to mindset and well-being. We dive into the connection between personal growth and professional success, emphasizing the value of mindfulness and balance in the workplace.

Key Takeaways

• Personal Wellness Matters: Your personal life affects your work life—taking care of yourself helps you perform better at work.

• Start with Self-Awareness: Recognizing your own cognitive distortions can help manage stress and improve your mindset.

• Focus on One Area at a Time: Trying to fix everything at once leads to overwhelm. Start small and build from there.

• Gratitude Can Shift Perspective: Even if you’re in a job you don’t love, focusing on what you're grateful for can create a positive shift.

• Set Boundaries for Better Balance: Establish routines and boundaries to manage personal and work life more effectively.

Resources Mentioned:

Strengths Profile

Emotional Culture Deck

Jordan Peterson’s Personality Test

To learn more about Krysta and get in touch with her:

www.krystaolson.com

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Email Krysta at: wellnesswithkrysta@gmail.com

I’d love to hear from you about any topics or questions you'd like to see covered in future episodes at⁠ ⁠hello@deannegagnondynamics.com⁠⁠.

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Want to learn more about how you can improve your workplace culture with ⁠⁠⁠⁠Deanne Gagnon Dynamics⁠⁠⁠⁠?⁠⁠ ⁠⁠Let’s chat⁠⁠.⁠⁠

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Tune in next time for more insights and inspiration on how to create a thriving workplace!