how to minimize overthinking so you can focus on being hot

how to minimize overthinking so you can focus on being hot

youtube episode: https://youtu.be/0ShM2LgCVRE

some thoughts on over-thinking and rumination and how i turned my depression around!!! something that i didn't mention was to challenge myself to become more solution driven in my thinking - which was kind of the catalyst for my podcast and content! i thought, if i'm going to overthink about things then i may as well try to be coherent and in a way that could help other people. in the process i have been able to develop and evolve my thinking and my life in a way that wouldn't have been possible had i just stayed stagnant and in a mental spiral. rather than becoming over-identified with my diagnosis, i thought about it as a problem to solve/a lifestyle approach that needed adjusting in order to minimize symptoms and notice when i might be more vulnerable to unhealthy thought patterns and behaviours. break the loop!!! stop it from getting ahead of you!!! there are lots of other thoughts i can probably share in future but here is a start ~ feel free to share your own experience and tips in the comments!!!

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Episoder(172)

how to turn a flop into a flopportunity

how to turn a flop into a flopportunity

youtube video: https://youtu.be/Y9iQ_MYCIGUnever let a flop go to waste!!!!!Hegel said that negativity is precisely what keeps existence alive. Not negativity in a psychological sense, but in a philos...

16 Jun 30min

it's not the thing, it's your relationship to the thing: rewiring your brain

it's not the thing, it's your relationship to the thing: rewiring your brain

i think it's called meta-cognition when you observe your internal relationships to external things... the relationship between self and object, rather than the object itself. i'm not denying the reali...

12 Mai 29min

decentering your hometown: hard to love yourself when you hate where you're from

decentering your hometown: hard to love yourself when you hate where you're from

some thoughts on how my relationship with my hometown and childhood trauma has changed over time for anyone that might be or has struggled with something similar. its not where you're from, but your r...

29 Apr 22min

navigating the creative industry - visibility, creative freedom & status

navigating the creative industry - visibility, creative freedom & status

youtube episode: https://youtu.be/Jer_eAG1q1severyone is creating, everyone is creative!!! your desire to create is valid whether you pursue it as a hobby, side-quest, side-hustle or a career! one cre...

15 Apr 27min

the first pillar of self-esteem: the practice of living consciously

the first pillar of self-esteem: the practice of living consciously

this week’s video is a deeper dive into the first pillar of self-esteem - the practice of living consciously!The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exerciseshttps:...

1 Apr 47min

baddie book club: being your own bestie, living consciously, journalling

baddie book club: being your own bestie, living consciously, journalling

very delayed upload of the last baddie book club discussion session!!!i needed to optimise the audio - apologies for some of the echo but i still felt like it was important to share because so many in...

26 Mar 54min

consumption is not a hobby

consumption is not a hobby

youtube episode: https://youtu.be/ndawrsGy3F4please share how your journey with creating/consuming/compensated and participating has or is evolving!!!0:0001:27 - define the terms/auditing your consump...

19 Mar 20min

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